{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/62b43f4eede4ad0012cb69aa/6825d25c696b5d123294bd66?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Ep 249. The final London Marathon episode","description":"<p>Welcome to episode 249 of the Women’s Running podcast. I’m your host Esther Newman and she’s your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate last night. Occasionally, we talk about running.</p><p><br></p><h2>Final marathon debrief</h2><p>It is now two weeks on from the London Marathon, which seems like years ago, and Holly and I have been recuperating in different ways. For this recording, we’re joined by lovely Jordan from Coopah for one last time to talk through our experiences, how we’re looking after ourselves, and what we’ve learned along the way. We come back afterwards to talk about what we want to do next.</p><p><br></p><h2>Join us on Patreon</h2><p>Just a quick one – do join us on Patreon for just £2 a month, because then you’ll be able to come along to our Live Pod on Zoom next Thursday at 7pm, which is an exclusive perk for gorgeous patrons.</p><p><br></p><p>Another perk is, of course Discord, our forum just for you, our gorgeous Pod Squad, to meet up, chat about running, TV, books, menopause, and anything else you like. To get access to Discord, all you need to do is head to <a href=\"patreon.com/womensrunning\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>patreon.com/womensrunning</strong></a> and join us for just £2 a month. It’s worth every penny.</p><p><br></p><h2><strong>Lovely extra bits</strong></h2><p>&nbsp;</p><ul><li>Subscribe to <a href=\"https://shop.womensrunning.co.uk/become-a-member/print-plus.htm?promo=WRAPR25POD#promo\" rel=\"noopener noreferrer\" target=\"_blank\">Women’s Running</a> – and you can pick up 6 issues for £6</li><li>Get <a href=\"https://www.eventbrite.co.uk/e/womens-running-live-tickets-1301060088749?aff=oddtdtcreator\" rel=\"noopener noreferrer\" target=\"_blank\">tickets to our live event</a> ahead of the Bath Half 2026!</li><li>Setting up your own podcast? Try <a href=\"https://zencastr.com/?via=esther\" rel=\"noopener noreferrer\" target=\"_blank\">Zencastr</a> – we’ve been using it for ages and LOVE IT</li><li>Do join us on&nbsp;<a href=\"https://www.patreon.com/womensrunning\" rel=\"noopener noreferrer\" target=\"_blank\">Patreon</a>&nbsp;so you can come and chat in our new Pod Squad community on Discord! Go to <strong>patreon.co.uk/womensrunning</strong></li><li>Email us at&nbsp;<a href=\"mailto:wrpodcast@anthem.co.uk\" rel=\"noopener noreferrer\" target=\"_blank\">wrpodcast@anthem.co.uk</a>&nbsp;with any questions or running stories</li></ul><p><br></p>","author_name":"Esther Newman"}