{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/62b43f4eede4ad0012cb69aa/67c9903948f26a4bca3e0fc0?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Ep 238. Croissants, old marathons, injuries","description":"<p>Welcome to episode 238 of the Women’s Running podcast. I’m your host Esther Newman and she’s your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate last night. Occasionally, we talk about running.</p><p><br></p><h2>Croissant-gate</h2><p>We begin with the most important debate currently rocking our world: whether croissants are sweet or savoury, and I have a horrible feeling that I might have to admit defeat, which really annoys me.</p><p><br></p><h2>Vintage marathons</h2><p>We’ve also got an update on our new section, which we’re going to call Vintage Marathons: we’ve got a bit more flavour to add to the experience of running a marathon in 1984.</p><p><br></p><h2>Injuries</h2><p>In the middle, we have a check-in with Jordan from Coopah about injuries, and how to stick to the training plan without tipping yourself over the edge.</p><p><br></p><h2>Fancy dress</h2><p>We come back afterwards, with more chat about the fancy dress that people wear when they run a marathon. And a bit of fangirling at the amazing women that ran the Tokyo marathon, including Paula Radcliffe, Helen Thorn – friend of the pod, and Adele Roberts – who, spoiler alert, will be our April cover star.</p><p><br></p><h2>Bloody men</h2><p>Then some angry stuff at the end about men weeing in public – we need to know your thoughts. Do email at wrpodcast@anthem.co.uk</p><p><br></p><p>Before I forget to mention it, did you know about our Discord channel? This is an exclusive forum for you, our gorgeous Pod Squad, to meet up, chat about running, TV, books, menopause, and anything else you like. To get a ton of support from new friends just like you, all you need to do is head to patreon.com/womensrunning and join us for just £2 a month. It’s worth every penny.</p><p><br></p><h2><strong>Lovely extra bits</strong></h2><p>This episode is sponsored by Coopah. Coopah are offering all pod squadders a 2-week free trial of their app and then giving 20% off their standard annual subscription price. Just download the Coopah app and use the code <strong>WOMENSRUNNING</strong> when you sign up. Or visit <a href=\"http://coopah.com/womensrunning\" rel=\"noopener noreferrer\" target=\"_blank\">coopah.com/womensrunning</a> where you can find all of these details.</p><p>·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Subscribe to <a href=\"https://shop.womensrunning.co.uk/become-a-member/print-plus.htm?promo=WRJAN25POD#promo\" rel=\"noopener noreferrer\" target=\"_blank\">Women’s Running</a> – and you’ll save 50%</p><ul><li>Setting up your own podcast? Try <a href=\"https://zencastr.com/?via=esther\" rel=\"noopener noreferrer\" target=\"_blank\">Zencastr</a> – we’ve been using it for ages and LOVE IT</li><li>Download a <a href=\"about:blank\" rel=\"noopener noreferrer\" target=\"_blank\">FREE mini mag</a> to help you run 5K! Go to womensrunning.co.uk/run</li><li>Buy a <a href=\"https://shop.womensrunning.co.uk/extras/t-shirts.htm\" rel=\"noopener noreferrer\" target=\"_blank\">Pod Squad t-shirt</a>!</li><li>Do join us on&nbsp;<a href=\"https://www.patreon.com/womensrunning\" rel=\"noopener noreferrer\" target=\"_blank\">Patreon</a>&nbsp;so you can come and chat in our new Pod Squad community on Discord! Go to <strong>patreon.co.uk/womensrunning</strong></li><li>Email us at&nbsp;<a href=\"mailto:wrpodcast@anthem.co.uk\" rel=\"noopener noreferrer\" target=\"_blank\">wrpodcast@anthem.co.uk</a>&nbsp;with any questions or running stories</li></ul><p><br></p>","author_name":"Esther Newman"}