{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/62b43f4eede4ad0012cb69aa/679bb2ad74564c4194b5fb95?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Ep 233. National Running Show","description":"<p>Welcome to episode 233 of the Women’s Running podcast. I’m your host Esther Newman and she’s your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate last night. Occasionally, we talk about running.</p><p><br></p><p>This episode is sponsored by <a href=\"https://coopah.com/womensrunning\" rel=\"noopener noreferrer\" target=\"_blank\">Coopah</a>, the running app. Use the code <strong>WOMENSRUNNING</strong> when you sign up for 2 free weeks and a further 20% off for a whole year.</p><p><br></p><h2>National Running Show</h2><p>Today, we’re talk about the National Running Show, which we’ve just come back from. And we try to unpick why this year felt even better than ever. We give a few shout-outs to the people we met over the weekend – there were so many more that we haven’t, and I’m sorry if you don’t get a namecheck, as it all went by in a blur, but goodness me, it was life-affirming.</p><p><br></p><h2>Join us!</h2><p>And speaking of life-affirming, this is the perfect time to subscribe to Women’s Running magazine, to give you a hand maintaining the running habit – right now you can save 50% and we’re also throwing in a 5K training guide absolutely free. Go to womensrunning.co.uk/podoffer to find out more.</p><p><br></p><p><br></p><p><strong>Lovely extra bits</strong></p><p>This episode is sponsored by Coopah. Coopah are offering all pod squadders a 2-week free trial of their app and then giving 20% off their standard annual subscription price. Just download the Coopah app and use the code <strong>WOMENSRUNNING</strong> when you sign up. Or visit <a href=\"http://coopah.com/womensrunning\" rel=\"noopener noreferrer\" target=\"_blank\">coopah.com/womensrunning</a> where you can find all of these details.</p><p>·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Subscribe to <a href=\"https://shop.womensrunning.co.uk/become-a-member/print-plus.htm?promo=WRJAN25POD#promo\" rel=\"noopener noreferrer\" target=\"_blank\">Women’s Running</a> – and you’ll save 50%</p><ul><li>Setting up your own podcast? Try <a href=\"https://zencastr.com/?via=esther\" rel=\"noopener noreferrer\" target=\"_blank\">Zencastr</a> – we’ve been using it for ages and LOVE IT</li><li>Download a <a href=\"about:blank\" rel=\"noopener noreferrer\" target=\"_blank\">FREE mini mag</a> to help you run 5K! Go to womensrunning.co.uk/run</li><li>Buy a <a href=\"https://shop.womensrunning.co.uk/extras/t-shirts.htm\" rel=\"noopener noreferrer\" target=\"_blank\">Pod Squad t-shirt</a>!</li><li>Do join us on&nbsp;<a href=\"https://www.patreon.com/womensrunning\" rel=\"noopener noreferrer\" target=\"_blank\">Patreon</a>&nbsp;so you can come and chat in our new Pod Squad community on Discord! Go to <strong>patreon.co.uk/womensrunning</strong></li><li>Email us at&nbsp;<a href=\"mailto:wrpodcast@anthem.co.uk\" rel=\"noopener noreferrer\" target=\"_blank\">wrpodcast@anthem.co.uk</a>&nbsp;with any questions or running stories</li></ul><p><br></p>","author_name":"Esther Newman"}