{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/62b43f4eede4ad0012cb69aa/67079ab614b366c897961b5d?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Ep 217. Trail marathon vs road marathon","description":"<p>Welcome to episode 217 of the Women’s Running podcast. I’m your host Esther Newman and she’s your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate last night. Occasionally, we talk about running.</p><p>&nbsp;</p><ul><li>This episode is sponsored by <a href=\"https://www.sportsshoes.com/\" rel=\"noopener noreferrer\" target=\"_blank\">SportsShoes.com</a>. Download the app now for 20% off!</li></ul><p><br></p><h2>Marathon nerves&nbsp;</h2><p>I’ve just got back from completing my Trail Escape marathon, which – if you listened to episode 216 – I was enormously nervous about. But it turns out there was no need – I had an absolute ball, which is probably a spoiler but I don’t care.</p><p><br></p><h2>Trail Escape race report&nbsp;</h2><p>So here is my race report in full, from the shuttle bus on the way there, to the marshalls, to the toilets, to the medals. I am full of the joy of running a race with walkers and runners, with no pressure, where the sun was shining and every runner was getting cheered at the end.</p><p>&nbsp;</p><h2>Royal Parks</h2><p>Speaking of races, I’m also gearing up for the Royal Parks Half Marathon this weekend – if you’re going to be there, please say hi!</p><p>&nbsp;</p><h2>Join us!</h2><p>And now I’m going to annoy everyone who already subscribes, but this is our livelihood so please bear with. Our subscription offer for the magazine has had a glow up: if you buy a year’s worth of Women’s Running magazine, you’ll save a whacking 30% AND you get a year’s subscription to running app Coopah, worth £79.99, absolutely free. Go to womensrunning.co.uk, click on SHOP and use the code <strong>X24WRPOD</strong> at the checkout.&nbsp;</p><p>&nbsp;</p><h2><strong>Lovely extra bits</strong></h2><ul><li>This episode is sponsored by <a href=\"https://www.sportsshoes.com/\" rel=\"noopener noreferrer\" target=\"_blank\">SportsShoes.com</a></li><li>Subscribe to <a href=\"https://shop.womensrunning.co.uk/become-a-member/print-plus.htm?promo=X24WRPOD#promo\" rel=\"noopener noreferrer\" target=\"_blank\">Women’s Running</a> – and you’ll get a year’s subscription to Coopah for FREE!</li><li>Setting up your own podcast? Try <a href=\"https://zencastr.com/?via=esther\" rel=\"noopener noreferrer\" target=\"_blank\">Zencastr</a> – we’ve been using it for ages and LOVE IT</li><li>Check out the races on offer from <a href=\"https://www.trailescape.co.uk/\" rel=\"noopener noreferrer\" target=\"_blank\">Trail Escape</a></li><li>Download a <a href=\"about:blank\" rel=\"noopener noreferrer\" target=\"_blank\">FREE mini mag</a> to help you run 5K! Go to womensrunning.co.uk/run</li><li>Buy a <a href=\"https://shop.womensrunning.co.uk/extras/t-shirts.htm\" rel=\"noopener noreferrer\" target=\"_blank\">Pod Squad t-shirt</a>!</li><li>Do join us on&nbsp;<a href=\"https://www.patreon.com/womensrunning\" rel=\"noopener noreferrer\" target=\"_blank\">Patreon</a>&nbsp;so you can come and chat in our new Pod Squad community on Discord! Go to <strong>patreon.co.uk/womensrunning</strong></li><li>Email us at&nbsp;<a href=\"mailto:wrpodcast@anthem.co.uk\" rel=\"noopener noreferrer\" target=\"_blank\">wrpodcast@anthem.co.uk</a>&nbsp;with any questions or running stories</li></ul><p><br></p>","author_name":"Esther Newman"}