{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/62b43f4eede4ad0012cb69aa/66ec392d0807ffb4e866dedf?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Ep 214. Vitality 10K, Trail, Men","description":"<p>Welcome to episode 214 of the Women’s Running podcast. I’m your host Esther Newman and she’s your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate last night. Occasionally, we talk about running.</p><p>&nbsp;</p><p>• This episode is sponsored by <a href=\"about:blank\" rel=\"noopener noreferrer\" target=\"_blank\">Runna</a>. For a FREE two-week trial of Runna, just use the code <strong>WOMENSRUNNING</strong> and fill your running boots.</p><p>&nbsp;</p><h2>Big change</h2><p>Holly is feeling unwell, and is super-stressed with a house move, so there’s lots to talk about right away. And then of course it’s the London Vitality 10,000 this weekend, and it’s been suggested we run it in our pants. Of couse we jumped at the chance! Only joking. I’ll be running in a wetsuit as usual. If you’re coming, we can’t wait to see you there.</p><p>&nbsp;</p><h2>Trail Marathon</h2><p>I’ve also been training for my trail marathon in October, which is a beautiful run organized by new event company <a href=\"https://www.trailescape.co.uk/\" rel=\"noopener noreferrer\" target=\"_blank\">Trail Escape</a> – do check them out to see what’s coming up next year as I think they’re plotting some gorgeous events.</p><p>&nbsp;</p><h2>Bloody men</h2><p>Then on to the big conversations – how do you feel about men taking their tops off in public (aside from at the beach). Holly is in the defense corner, and it doesn’t take long to work out why… Listen in for a surprise guest appearance.</p><p>&nbsp;</p><h2>Join us</h2><p>Now I keep on banging on about subscribing to Women’s Running magazine, but forgive me please, because a) it’s my job, and b) this is a ridiculous offer. Right now you can get your first six issues of Women’s Running for just £6! Go to womensrunning.co.uk, click on SHOP, and use the code SEP24WRPOD at the checkout. <strong>Or just </strong><a href=\"https://shop.womensrunning.co.uk/become-a-member/print-plus.htm?promo=SEP24WRPOD\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>go here</strong></a><strong>.</strong></p><p>&nbsp;</p><h2><strong>Lovely extra bits</strong></h2><ul><li>This episode is sponsored by <a href=\"about:blank\" rel=\"noopener noreferrer\" target=\"_blank\">Runna</a>. For a FREE two-week trial of Runna, just use the code <strong>WOMENSRUNNING</strong> and fill your running boots.</li><li>Subscribe to <a href=\"https://shop.womensrunning.co.uk/become-a-member/print-plus.htm?promo=SEP24WRPOD\" rel=\"noopener noreferrer\" target=\"_blank\">Women’s Running</a> – join us today for 6 issues for £6!</li><li>Setting up your own podcast? Try <a href=\"https://zencastr.com/?via=esther\" rel=\"noopener noreferrer\" target=\"_blank\">Zencastr</a> – we’ve been using it for ages and LOVE IT</li><li>Check out the races on offer from <a href=\"https://www.trailescape.co.uk/\" rel=\"noopener noreferrer\" target=\"_blank\">Trail Escape</a></li><li>Download a <a href=\"about:blank\" rel=\"noopener noreferrer\" target=\"_blank\">FREE mini mag</a> to help you run 5K! Go to womensrunning.co.uk/run</li><li>Buy a <a href=\"https://shop.womensrunning.co.uk/extras/t-shirts.htm\" rel=\"noopener noreferrer\" target=\"_blank\">Pod Squad t-shirt</a>!</li><li>Do join us on&nbsp;<a href=\"https://www.patreon.com/womensrunning\" rel=\"noopener noreferrer\" target=\"_blank\">Patreon</a>&nbsp;so you can come and chat in our new Pod Squad community on Discord! Go to <strong>patreon.co.uk/womensrunning</strong></li><li>Email us at&nbsp;<a href=\"mailto:wrpodcast@anthem.co.uk\" rel=\"noopener noreferrer\" target=\"_blank\">wrpodcast@anthem.co.uk</a>&nbsp;with any questions or running stories</li></ul><p><br></p>","author_name":"Esther Newman"}