{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/62b43f4eede4ad0012cb69aa/66aa905edcc0b601b38ea269?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Ep 207. End of term, Pod Squad guest","description":"<p>Welcome to episode 207 of the Women’s Running podcast. I’m your host Esther Newman and she’s your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate last night. Occasionally, we talk about running.</p><p><br></p><p>• This episode is sponsored by <a href=\"about:blank\" rel=\"noopener noreferrer\" target=\"_blank\">Runna</a>. For a FREE two-week trial of Runna, just use the code <strong>WOMENSRUNNING</strong> and fill your running boots.</p><p>&nbsp;</p><h2>Summer holidays</h2><p>Today, we’re talking about general end-of-term exhaustion – shout out to all of you who got to the summer holidays intact. We are banging on at length about school sports day, so we’re talking about our own experiences but we’re also talking about the sports that are included and the ones that we reckon should be included.</p><p><br></p><h2>Pod Squad guest&nbsp;</h2><p>We have a special guest to look forward to in the middle of the pod in the shape of Emma Sturgess, one of our very own Pod Squad. As part of a semi-regular series, we’re now including the occasional chat with gorgeous women from the Pod Squad to find out about *your* running. We loved talking to Emma, and found her incredibly inspiring. If you fancy joining us in a future episode, email us at <a href=\"mailto:wrpodcast@anthem.co.uk\" rel=\"noopener noreferrer\" target=\"_blank\">wrpodcast@anthem.co.uk</a></p><p>&nbsp;</p><p>We’re back in the room to talk about our own running, which is a mixture of a desperate need for a physio and a desperate need for a training plan. Turns out, our next big race is now only 10 weeks away!</p><p>&nbsp;</p><p>Right now you can get your first six issues of Women’s Running for just £6! Go to womensrunning.co.uk, click on SHOP, and use the code SS24 WRPOD at the checkout. <strong>Or just </strong><a href=\"https://shop.womensrunning.co.uk/become-a-member/print-plus.htm?promo=SS24WRPOD#promo\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>go here</strong></a><strong>.</strong></p><p>&nbsp;</p><h2><strong>Lovely extra bits</strong></h2><ul><li>This episode is sponsored by <a href=\"about:blank\" rel=\"noopener noreferrer\" target=\"_blank\">Runna</a></li><li>For a FREE two-week trial of Runna, just use the code <strong>WOMENSRUNNING</strong> and fill your running boots.</li><li>Subscribe to <a href=\"https://shop.womensrunning.co.uk/become-a-member/print-plus.htm?promo=SS24WRPOD#promo\" rel=\"noopener noreferrer\" target=\"_blank\">Women’s Running</a> – join us today to save loads, it's only £6 for 6 issues</li><li>Setting up your own podcast? Try <a href=\"https://zencastr.com/?via=esther\" rel=\"noopener noreferrer\" target=\"_blank\">Zencastr</a> – we’ve been using it for ages and LOVE IT</li><li>Download a <a href=\"about:blank\" rel=\"noopener noreferrer\" target=\"_blank\">FREE mini mag</a> to help you run 5K! Go to womensrunning.co.uk/run</li><li>Buy a <a href=\"https://shop.womensrunning.co.uk/extras/t-shirts.htm\" rel=\"noopener noreferrer\" target=\"_blank\">Pod Squad t-shirt</a>!</li><li>Do join us on&nbsp;<a href=\"https://www.patreon.com/womensrunning\" rel=\"noopener noreferrer\" target=\"_blank\">Patreon</a>&nbsp;so you can come and chat in our new Pod Squad community on Discord! Go to <strong>patreon.co.uk/womensrunning</strong></li><li>Email us at&nbsp;<a href=\"mailto:wrpodcast@anthem.co.uk\" rel=\"noopener noreferrer\" target=\"_blank\">wrpodcast@anthem.co.uk</a>&nbsp;with any questions or running stories</li></ul>","author_name":"Esther Newman"}