{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/62b43f4eede4ad0012cb69aa/663357541a158500126dfa64?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Ep 194. New York women's half marathon","description":"<p>Welcome to episode 194 of the Women’s Running podcast. I’m your host Esther Newman and she’s your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate last night. Occasionally, we talk about running. This episode is sponsored by the brilliant <a href=\"https://coopah.com/\" rel=\"noopener noreferrer\" target=\"_blank\">Coopah</a> running app - listen in for an exclusive discount.</p><p>&nbsp;</p><h2>New York Live!</h2><p>This podcast is brought to you LIVE from New York! We went out there last week with the very wonderful <a href=\"https://sportstoursinternational.co.uk/\" rel=\"noopener noreferrer\" target=\"_blank\">Sports Tours International </a>and a fabulous bunch of Pod Squadders to run the Real Simple Women’s Half Marathon through Central Park. This pod takes place in the breakfast room of the hotel, a couple of hours after running the race. So here we chat about our experiences in New York including some sightseeing fun and games.</p><p>&nbsp;</p><h2>The half marathon</h2><p>We also share our thoughts about the course itself, which was stunning but *undulating* the funny signs we saw, and the not-so-funny signs, as well as the supporters en route.</p><p><br></p><h2>Pod Squadders&nbsp;</h2><p>We hear from &nbsp;Pod Squadders Marte, who was running her first half marathon, and Marion (who has now run a HUNDRED half marathons!), and many more besides. Enjoy the giggles right here.</p><p>&nbsp;</p><h2>Join us next time!</h2><p>Now, do please come and join us on Patreon – you can get a ton of extra Pod Squad benefits from just £2 a month, including newsletters, Live chats, and you can join our exclusive and very lovely Discord community filled with wonderful runners just like you. All of that and you’ll always be the first to know about trips like this! Go to <a href=\"https://www.patreon.com/womensrunning\" rel=\"noopener noreferrer\" target=\"_blank\">patreon.com/womensrunning</a> to find out more.</p><p>&nbsp;</p><h2><strong>Lovely extra bits</strong></h2><ul><li>This issue is sponsored by the <a href=\"https://coopah.com/\" rel=\"noopener noreferrer\" target=\"_blank\">Coopah run coaching app</a></li><li>We ran New York with <a href=\"https://sportstoursinternational.co.uk/\" rel=\"noopener noreferrer\" target=\"_blank\">Sports Tours International</a> – go and find out about all the running adventures they offer, including all six marathon majors!</li><li>Subscribe to <a href=\"https://shop.womensrunning.co.uk/become-a-member/print-plus.htm?promo=SPR24WRPOD#promo\" rel=\"noopener noreferrer\" target=\"_blank\">Women’s Running</a> – join us today to save loads, it's only £3.50 an issue!</li><li>Get your hands on <a href=\"https://shop.womensrunning.co.uk/all-products/learn-to-run.htm\" rel=\"noopener noreferrer\" target=\"_blank\">How to Run 5K with Esther and Holly</a>, available at shop.womensrunning.co.uk / Extras</li><li>Download a <a href=\"about:blank\" rel=\"noopener noreferrer\" target=\"_blank\">FREE mini mag</a> to help you run 5K! Go to womensrunning.co.uk/run</li><li>Buy a <a href=\"https://shop.womensrunning.co.uk/extras/t-shirts.htm\" rel=\"noopener noreferrer\" target=\"_blank\">Pod Squad t-shirt</a>!</li><li>Do join us on&nbsp;<a href=\"https://www.patreon.com/womensrunning\" rel=\"noopener noreferrer\" target=\"_blank\">Patreon</a>&nbsp;so you can come and chat in our new Pod Squad community on Discord! Go to <strong>patreon.co.uk/womensrunning</strong></li><li>Email us at&nbsp;<a href=\"mailto:wrpodcast@anthem.co.uk\" rel=\"noopener noreferrer\" target=\"_blank\">wrpodcast@anthem.co.uk</a>&nbsp;with any questions or running stories</li></ul>","author_name":"Esther Newman"}