{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/62b43f4eede4ad0012cb69aa/660e84409cdcdb00151f529a?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Ep 190. Running and safety","description":"<p>Welcome to episode 189 of the Women’s Running podcast. I’m your host Esther Newman and she’s your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate last night. Occasionally, we talk about running.</p><p>&nbsp;</p><p>Trigger warning: sexual attacks and attempted rape</p><p>Please go to <a href=\"https://rapecrisis.org.uk/\" rel=\"noopener noreferrer\" target=\"_blank\">Rape Crisis</a> for support and advice.</p><p>&nbsp;</p><h2>Running and women's safety</h2><p>We’ve got some very big topics to discuss on the podcast today. We talk about the recent news of Alison Walker, who was attacked while on a run in Portugal. We spoke to Alison last week, more of which here, but since then it’s been at the front of our minds. How can we make running more safe for women without imposing curfews or asking us to change our behaviour? I would love to know what you think.</p><p><br></p><h2>Jasmin Paris&nbsp;</h2><p>We then move on to the latest news about Jasmin Paris and the Barkley Marathons, because we couldn’t not, before moving on to your letters. We’ve got way too much to talk about in this episode, that’s for sure.</p><p>&nbsp;</p><h2>Join us</h2><p>Now, if you don’t already subscribe to Women’s Running magazine, we’ve got a Pod Squad offer for you lovely people – hop along to <a href=\"https://shop.womensrunning.co.uk/become-a-member/print-plus.htm?promo=SPR24WRPOD#promo\" rel=\"noopener noreferrer\" target=\"_blank\">womensrunning.co.uk/podsquad</a> and you’ll be able to get your mitts on Women’s Running for just £3.50 an issue, saving 42% off the cover price. The subscription is totally risk-free and flexible, you don’t need to sign up for years and years, so it’s the perfect way to get loads more Women’s Running fun times for pennies.</p><p>&nbsp;</p><h2><strong>Lovely extra bits</strong></h2><p>This episode is sponsored by <a href=\"https://reviveactive.com/\" rel=\"noopener noreferrer\" target=\"_blank\">Revive Active</a>. You can get 20% off the whole Revive Active range at <a href=\"https://reviveactive.com/\" rel=\"noopener noreferrer\" target=\"_blank\">ReviveActive.com</a> using the code <strong>Run20</strong>, which you can use right up until 30th April.</p><p><br></p><ul><li>Subscribe to <a href=\"https://shop.womensrunning.co.uk/become-a-member/print-plus.htm?promo=SPR24WRPOD#promo\" rel=\"noopener noreferrer\" target=\"_blank\">Women’s Running</a> – join us today to save loads, it's only £3.50 an issue!</li><li>Get your hands on <a href=\"https://shop.womensrunning.co.uk/all-products/learn-to-run.htm\" rel=\"noopener noreferrer\" target=\"_blank\">How to Run 5K with Esther and Holly</a>, available at shop.womensrunning.co.uk / Extras</li><li>Download a <a href=\"•%09https:/pages.anthem.co.uk/wr-5k-mini-mag-podcast\" rel=\"noopener noreferrer\" target=\"_blank\">FREE mini mag</a> to help you run 5K! Go to womensrunning.co.uk/run</li><li>Buy a <a href=\"https://shop.womensrunning.co.uk/extras/t-shirts.htm\" rel=\"noopener noreferrer\" target=\"_blank\">Pod Squad t-shirt</a>!</li><li>Do join us on&nbsp;<a href=\"https://www.patreon.com/womensrunning\" rel=\"noopener noreferrer\" target=\"_blank\">Patreon</a>&nbsp;so you can come and chat in our new Pod Squad community on Discord! Go to <strong>patreon.co.uk/womensrunning</strong></li><li>Please continue to donate whatever you can to our fundraiser for <a href=\"https://www.justgiving.com/page/anthemstophunger\" rel=\"noopener noreferrer\" target=\"_blank\">the Trussell Trust</a> – Holly and I ran 5K and donated £5, but you can give whatever you can afford. <strong>Search Anthem on Justgiving</strong></li><li>Email us at&nbsp;<a href=\"mailto:wrpodcast@anthem.co.uk\" rel=\"noopener noreferrer\" target=\"_blank\">wrpodcast@anthem.co.uk</a>&nbsp;with any questions or running stories</li></ul>","author_name":"Esther Newman"}