{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/62b43f4eede4ad0012cb69aa/65e8c06c98633700172232a5?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Ep 186. Yoga, half marathons, grievances","description":"<p>Welcome to episode 186 of the Women’s Running podcast. I’m your host Esther Newman and she’s your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate last night. Occasionally, we talk about running.</p><p>&nbsp;</p><h2>Yoga</h2><p>You catch us in the middle of chatting about our recent yoga efforts, which have had various degrees of success. Running has also had some ups and downs, as we prepare variously for our New York Half and the Bath Half, which I’ve snuck in the middle there.</p><p><br></p><h2>Running annoyances&nbsp;</h2><p>I then get going on the latest thing that’s made me enormously cross – the public playing of music when out running or cycling, like naughty teenagers on a train. I’m super cross about this. And this swiftly moves on to music that’s played at the start line of races – so do please tell us what you love to hear, and what are your pet peeves.</p><p>&nbsp;</p><h2>Join us!</h2><p>If you don’t already subscribe to Women’s Running magazine, we’ve got a Pod Squad exclusive offer for you lovely people – hop along to <a href=\"https://shop.womensrunning.co.uk/become-a-member/print-plus.htm?promo=SPR24WRPOD#promo\" rel=\"noopener noreferrer\" target=\"_blank\">womensrunning.co.uk/podsquad</a> and you’ll be able to get your mitts on Women’s Running for just £3.50 an issue, saving 42% off the cover price. The subscription is totally risk-free and flexible, you don’t need to sign up for years and years, so it’s the perfect way to get loads more Women’s Running fun times for pennies.</p><p>&nbsp;</p><p>&nbsp;</p><h2><strong>Lovely extra bits</strong></h2><ul><li>Subscribe to <a href=\"https://shop.womensrunning.co.uk/become-a-member/print-plus.htm?promo=JAN24WRPOD#promo\" rel=\"noopener noreferrer\" target=\"_blank\">Women’s Running</a> – join us today and you’ll save 50% and get a FREE copy of How To Run 5K with Esther and Holly!</li><li>Run with us in <a href=\"https://sportstoursinternational.co.uk/event/womensrunningnewyork/\" rel=\"noopener noreferrer\" target=\"_blank\">New York</a>!</li><li>Get your hands on <a href=\"https://shop.womensrunning.co.uk/all-products/learn-to-run.htm\" rel=\"noopener noreferrer\" target=\"_blank\">How to Run 5K with Esther and Holly</a>, available at shop.womensrunning.co.uk / Extras</li></ul><p>·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Download a <a href=\"•%09https:/pages.anthem.co.uk/wr-5k-mini-mag-podcast\" rel=\"noopener noreferrer\" target=\"_blank\">FREE mini mag</a> to help you run 5K! Go to womensrunning.co.uk/run</p><ul><li>Buy a <a href=\"https://shop.womensrunning.co.uk/extras/t-shirts.htm\" rel=\"noopener noreferrer\" target=\"_blank\">Pod Squad t-shirt</a>!</li><li>Do join us on&nbsp;<a href=\"https://www.patreon.com/womensrunning\" rel=\"noopener noreferrer\" target=\"_blank\">Patreon</a>&nbsp;so you can come and chat in our new Pod Squad community on Discord! Go to <strong>patreon.co.uk/womensrunning</strong></li><li>Please continue to donate whatever you can to our fundraiser for <a href=\"https://www.justgiving.com/page/anthemstophunger\" rel=\"noopener noreferrer\" target=\"_blank\">the Trussell Trust</a> – Holly and I ran 5K and donated £5, but you can give whatever you can afford. <strong>Search Anthem on Justgiving</strong></li></ul><p>Email us at&nbsp;<a href=\"mailto:wrpodcast@anthem.co.uk\" rel=\"noopener noreferrer\" target=\"_blank\">wrpodcast@anthem.co.uk</a>&nbsp;with any questions or running stories</p>","author_name":"Esther Newman"}