{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/62b43f4eede4ad0012cb69aa/65b23810df5c8f00165fffe4?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Ep 180. Running shows, races and the Squad","description":"<p>Welcome to episode 180 of the Women’s Running podcast. I’m your host Esther Newman and she’s your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate last night. Occasionally, we talk about running.</p><p>&nbsp;</p><h2>The National Running Show</h2><p>We start – and continue for some time – on the NRS. The National Running Show was this weekend just gone, and it was a total blast. We’re still getting over it. But there is much to discuss, from the famous people who met us on the stand to the gorgeous Pod Squadders who replenished us with hugs and snacks. We loved meeting you all!</p><p><br></p><h2>Races&nbsp;</h2><p>One thing we talked about a lot at the show with you all was races, so we talk about the suggestions here (and there are some great ideas for all of us).</p><p>&nbsp;</p><h2>New York</h2><p>We catch up about the <a href=\"https://sportstoursinternational.co.uk/event/womensrunningnewyork/\" rel=\"noopener noreferrer\" target=\"_blank\">New York half marathon</a> we’re running on 28th April. We’ve got some exciting extra things to add to the package we’ve worked out with Sports Tours for those of you coming – more on this in coming weeks. For everyone not coming, we’re going to be starting a half marathon training block from 2nd Feb. More details here!</p><p>&nbsp;</p><h2>Save some cash!</h2><p>Do think about subscribing to <a href=\"https://shop.womensrunning.co.uk/become-a-member/print-plus.htm?promo=JAN24WRPOD#promo\" rel=\"noopener noreferrer\" target=\"_blank\">Women’s Running</a> right now – because you’ll save 50% off the cover price and you’ll get a copy of our How To Run 5K Guide absolutely free. If you don’t need it because you’re scampering over mountains, it will make a friend very happy indeed. Go to <strong>womensrunning.co.uk/bundle</strong> to get the deal.</p><p>&nbsp;</p><h2><strong>Lovely extra bits</strong></h2><ul><li>Subscribe to <a href=\"https://shop.womensrunning.co.uk/become-a-member/print-plus.htm?promo=JAN24WRPOD#promo\" rel=\"noopener noreferrer\" target=\"_blank\">Women’s Running</a> – join us today and you’ll save 50% and get a FREE copy of How To Run 5K with Esther and Holly!</li><li>Run with us in <a href=\"https://sportstoursinternational.co.uk/event/womensrunningnewyork/\" rel=\"noopener noreferrer\" target=\"_blank\">New York</a>!</li><li>Get your hands on <a href=\"https://shop.womensrunning.co.uk/all-products/learn-to-run.htm\" rel=\"noopener noreferrer\" target=\"_blank\">How to Run 5K with Esther and Holly</a>, available at shop.womensrunning.co.uk / Extras</li><li>Download a <a href=\"•%09https:/pages.anthem.co.uk/wr-5k-mini-mag-podcast\" rel=\"noopener noreferrer\" target=\"_blank\">FREE mini mag</a> to help you run 5K! Go to womensrunning.co.uk/run</li><li>Buy a <a href=\"https://shop.womensrunning.co.uk/extras/t-shirts.htm\" rel=\"noopener noreferrer\" target=\"_blank\">Pod Squad t-shirt</a>!</li><li>Do join us on&nbsp;<a href=\"https://www.patreon.com/womensrunning\" rel=\"noopener noreferrer\" target=\"_blank\">Patreon</a>&nbsp;so you can come and chat in our new Pod Squad community on Discord! Go to <strong>patreon.co.uk/womensrunning</strong></li><li>Please continue to donate whatever you can to our fundraiser for <a href=\"https://www.justgiving.com/page/anthemstophunger\" rel=\"noopener noreferrer\" target=\"_blank\">the Trussell Trust</a> – Holly and I ran 5K and donated £5, but you can give whatever you can afford. <strong>Search Anthem on Justgiving</strong></li><li>Email us at&nbsp;<a href=\"mailto:wrpodcast@anthem.co.uk\" rel=\"noopener noreferrer\" target=\"_blank\">wrpodcast@anthem.co.uk</a>&nbsp;with any questions or running stories</li></ul>","author_name":"Esther Newman"}