{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/62b43f4eede4ad0012cb69aa/6542b285d496150012456448?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Ep 168. NY Marathon, race day prep, Halloween ","description":"<p>Welcome to episode 168 of the Women’s Running podcast. I’m your host Esther Newman and she’s your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate last night. Occasionally, we talk about running.</p><p>&nbsp;</p><h4><strong>This episode is sponsored by </strong><a href=\"https://randoxhealth.com/\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>Randox Health</strong></a><strong>. Use the code RUN10 to get 10% off in-clinic and home health tests.</strong></h4><p>&nbsp;</p><h2>New York Marathon</h2><p>I’ve got lots of scary thoughts about the New York marathon, which is happening this weekend. Holly has lots of lovely tips from listeners as well as the experts to make me feel less scared.</p><p>&nbsp;</p><h2>Spooky running</h2><p>Plus we have some chat about Halloween, obviously, which is what we all need, with some general confusion (and frantic googling) about whether everyone loves it as much as Hol.</p><p>&nbsp;</p><h2>Join us!</h2><p>Big news! We’re holding a<a href=\"https://www.eventbrite.co.uk/e/womens-running-live-how-to-run-10k-tickets-726188388017?aff=oddtdtcreator\" rel=\"noopener noreferrer\" target=\"_blank\"> live event </a>on the evening of&nbsp;9th November in Sweaty Betty in Battersea Power Station. It’s all about how to run with a smile on your face, we’ve got a special guest in the shape of Jenni Falconer, and we have jam-packed goody bags for everyone. There will also be WINE. Come along, join us for 10K tips you won’t get anywhere else, and have some chats with us and Jenni! Buy tickets from <a href=\"https://www.eventbrite.co.uk/e/womens-running-live-how-to-run-10k-tickets-726188388017?aff=oddtdtcreator\" rel=\"noopener noreferrer\" target=\"_blank\">Eventbrite</a>, and search for <strong>Women's Running</strong> to get your ticket!</p><p>&nbsp;</p><h2>Lovely extra bits</h2><ul><li>This episode is sponsored by<strong> </strong><a href=\"https://randoxhealth.com/\" rel=\"noopener noreferrer\" target=\"_blank\">Randox Health</a><strong>. Use the code RUN10 to get 10% </strong>off in-clinic and home health tests.</li><li>Subscribe to <a href=\"https://shop.womensrunning.co.uk/become-a-member/print-plus.htm?promo=X23WRPOD#promo\" rel=\"noopener noreferrer\" target=\"_blank\">Women’s Running</a> – join us today and you’ll get a FREE exclusive Women’s Running technical tee worth £35! Use the code <strong>X23WRPOD</strong> at the checkout!</li><li>Come to our <a href=\"https://www.eventbrite.co.uk/e/womens-running-live-how-to-run-10k-tickets-726188388017?aff=oddtdtcreator\" rel=\"noopener noreferrer\" target=\"_blank\">Live Podcast</a> event at Sweaty Betty in Battersea Power Station for proper good chats and a goody bag</li><li>Get your hands on <a href=\"https://shop.womensrunning.co.uk/all-products/learn-to-run.htm\" rel=\"noopener noreferrer\" target=\"_blank\">How to Run 10K with Esther and Holly</a>, available at shop.womensrunning.co.uk / Extras</li><li>Buy a <a href=\"https://shop.womensrunning.co.uk/extras/t-shirts.htm\" rel=\"noopener noreferrer\" target=\"_blank\">Pod Squad t-shirt</a>!</li><li>Do join us on&nbsp;<a href=\"https://www.patreon.com/womensrunning\" rel=\"noopener noreferrer\" target=\"_blank\">Patreon</a>&nbsp;so you can come and chat in our new Pod Squad community on Discord! Go to <strong>patreon.co.uk/womensrunning</strong></li><li>Please continue to donate whatever you can to our fundraiser for <a href=\"https://www.justgiving.com/page/anthemstophunger\" rel=\"noopener noreferrer\" target=\"_blank\">the Trussell Trust</a> – Holly and I ran 5K and donated £5, but you can give whatever you can afford. <strong>Search Anthem on Justgiving</strong></li><li>Email us at&nbsp;<a href=\"mailto:wrpodcast@anthem.co.uk\" rel=\"noopener noreferrer\" target=\"_blank\">wrpodcast@anthem.co.uk</a>&nbsp;with any questions or running stories</li></ul><p>&nbsp;</p>","author_name":"Esther Newman"}