{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/62b43f4eede4ad0012cb69aa/65154d1842065c00118b6c42?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Ep 163. 10K training & race day joy","description":"<p>Welcome to episode 163 of the Women’s Running podcast. I’m your host Esther Newman and she’s your other host Holly Taylor. We are both firmly average runners who don’t take life, or running, too seriously. On this podcast we talk about health, politics, stuff on TV and what we ate last night. Occasionally, we talk about running.</p><p><br></p><h2>London Vitality 10K</h2><p>This episode is about one thing – London Vitality 10,000, which we ran at the weekend with absolutely shedloads of you, our glorious Pod Squad. It was a joyous, emotional, incredible experience – and to be honest, we weren’t really prepared for how many of you would turn up, but turn up you did, and we have a lot of memories and thoughts and joy, and we try to keep on the tracks to tell you all about it.</p><p><br></p><p>Except of course we don’t stay on the tracks, so we talk about hotel breakfasts and peanut butter and not being able to go to the loo.</p><p><br></p><p>If you weren’t able to make it this weekend, we promise we’ll do another event as soon as we have the strength to do so. Oh and do listen in to the end for a spot of expert dream analysis if you ever wanted to know what dreams about public loos meant!</p><p><br></p><h2><strong>Join us!</strong></h2><p>If you LOVE this podcast, there is a way to get more Holly and Esther nonsense, and that’s by becoming part of our Pod Squad on <a href=\"https://www.patreon.com/womensrunning\" rel=\"noopener noreferrer\" target=\"_blank\">Patreon</a>, where you can get involved in live zoom calls with us, weekly newsletters and an exclusive Discord community for friendly chat and support from like-minded women runners! Come and join us at <strong>patreon.com/womensrunning</strong>.</p><p>&nbsp;</p><p>&nbsp;</p><h2>Links</h2><ul><li>Get your hands on our brand new special magazine: How to Run 10K with Esther and Holly, out now, and available at <a href=\"https://shop.womensrunning.co.uk/all-products/learn-to-run.htm\" rel=\"noopener noreferrer\" target=\"_blank\">shop.womensrunning.co.uk</a></li><li>Buy a <a href=\"https://shop.womensrunning.co.uk/extras/t-shirts.htm\" rel=\"noopener noreferrer\" target=\"_blank\">Pod Squad t-shirt</a>! And share your Pod Squad love!</li><li>Pick up a copy of <a href=\"https://shop.womensrunning.co.uk/become-a-member.htm\" rel=\"noopener noreferrer\" target=\"_blank\">Women’s Running</a> for just 99p! Pop in <strong>PODCAST</strong> when it asks you for a promotion code at <strong>shop.womensrunning.co.uk</strong></li><li>Do join us on&nbsp;<a href=\"https://www.patreon.com/womensrunning\" rel=\"noopener noreferrer\" target=\"_blank\">Patreon</a>&nbsp;so you can come and chat in our new Pod Squad community on Discord! Go to <strong>patreon.co.uk/womensrunning</strong></li><li>Please continue to donate whatever you can to our fundraiser for <a href=\"https://www.justgiving.com/page/anthemstophunger\" rel=\"noopener noreferrer\" target=\"_blank\">the Trussell Trust</a> – Holly and I ran 5K and donated £5, but you can give whatever you can afford. <strong>Search Anthem on Justgiving</strong></li><li>Do please email us at&nbsp;<a href=\"mailto:wrpodcast@anthem.co.uk\" rel=\"noopener noreferrer\" target=\"_blank\">wrpodcast@anthem.co.uk</a>&nbsp;with any questions or running stories</li></ul><p><br></p>","author_name":"Esther Newman"}