{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/62b43f4eede4ad0012cb69aa/64dd3f952231760010aa448f?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Ep 157. Holiday running, 10Ks, marathon training","description":"<p>We are back from our holidays! Holly has been swanning about in luxury, and has lots to talk about, but as an over-thinker we still manage to circle back to the busyness of our brains.</p><p><br></p><h2>Holiday running</h2><p>We talk about our various holidays, and I’ve actually done a bit of holiday running, so there’s even something relevant to talk about. And the reason that I’ve been keeping up with it is because of some Big News.</p><p><br></p><h2>New York Marathon</h2><p>Very excitingly, Holly and I are off to New York in November with Sports Tours International for me to run the marathon and Holly to support me and tell you guys how it’s going. So I’ve needed to keep an eye on that mileage as a result.</p><p><br></p><h2>London Vitality 10,000</h2><p>We also talk about the London Vitality 10K and Hol’s training, which she’s worried about. We talk about running apps, training plans, and how to keep our heads on the right track (as well as our feet).</p><p><br></p><h2><strong>Join us!</strong></h2><p>By the way, if you LOVE this podcast – and of course you do, there is a way to get more Holly and Esther nonsense, and that’s by becoming part of our Pod Squad on <a href=\"https://www.patreon.com/womensrunning\" rel=\"noopener noreferrer\" target=\"_blank\">Patreon</a>, where you can get involved in live zoom calls with us, weekly newsletters and a chat room all for you. If you’re part of our Cheer Squad, you can watch these podcasts on actual video! Fancy that! Come and join us at <strong>patreon.com/womensrunning</strong>.</p><p><br></p><h2><strong>Lovely extra running bits</strong></h2><ul><li>Join the Women’s Running Wave and <a href=\"https://www.letsdothis.com/gb/checkout/ticket?eventId=18139&amp;reservationCode=re_w37-cc3zed54&amp;utm_organiser_id=29443\" rel=\"noopener noreferrer\" target=\"_blank\">run Vitality 10,000</a> with us!</li><li>Just go to <strong>vitalitylondon10000.co.uk </strong>and enter the Women’s Running wave!</li><li>Pick up a copy of <a href=\"https://shop.womensrunning.co.uk/become-a-member.htm\" rel=\"noopener noreferrer\" target=\"_blank\">Women’s Running</a> for just 99p! Pop in <strong>PODCAST</strong> when it asks you for a promotion code at <strong>shop.womensrunning.co.uk</strong></li><li>Do join us on&nbsp;<a href=\"https://www.patreon.com/womensrunning\" rel=\"noopener noreferrer\" target=\"_blank\">Patreon</a>&nbsp;so you can come and chat in our new Pod Squad community on Discord! Go to <strong>patreon.co.uk/womensrunning</strong></li><li><strong>Check out </strong><a href=\"https://sportstoursinternational.co.uk/\" rel=\"noopener noreferrer\" target=\"_blank\">Sports Tours International</a><strong> to find your next race!</strong></li><li>Please continue to donate whatever you can to our fundraiser for <a href=\"https://www.justgiving.com/page/anthemstophunger\" rel=\"noopener noreferrer\" target=\"_blank\">the Trussell Trust</a> – Holly and I ran 5K and donated £5, but you can give whatever you can afford. <strong>Search Anthem on Justgiving</strong></li><li>Do please email us at&nbsp;<a href=\"mailto:wrpodcast@anthem.co.uk\" rel=\"noopener noreferrer\" target=\"_blank\">wrpodcast@anthem.co.uk</a>&nbsp;with any questions or running stories</li></ul><p><br></p>","author_name":"Esther Newman"}