{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/62b43f4eede4ad0012cb69aa/6437032d3b34ac0011a64455?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Ep 139. Run buddies, pet peeves, tapering","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/62b43f4eede4ad0012cb69aa/show-cover.jpg?height=200","description":"<p>Today, we’ve got a couple of things to get off our respective chests, running-wise. We talk about how running with other people can be “unexpectedly good” for those of us who tend not to. We also chat about time management and my favourite topic, emotional load. You can get a lot more of this sort of thing if you subscribe to <a href=\"https://shop.womensrunning.co.uk/become-a-member/print-plus.htm?promo=SPRWRMOD#promo\" rel=\"noopener noreferrer\" target=\"_blank\">Women’s Running magazine</a> btw, currently with a stupendous offer of 3 issues for the price of 2. Bargain.</p><p><br></p><h2>Running hates</h2><p>We also return to one of favourite ever previous sections on the podcast that we’ve not discussed for ages. It’s pet running peeves! Hurrah! This is only because I was stopped while I was out running by a tourist asking for directions. This drives me absolutely nuts! Possibly because I run around a tourist hotspot, and I’m more likely to be running around it than walking around, but it seems to me that I’m way more often asked for directions while I’m running than while I’m walking. I’ve even had cars stop alongside me to ask for directions while I’ve been running! It makes me so cross! So because we loved having that chat, we want more of your pet peeves please!</p><p><br></p><h2>Tapering</h2><p>We also talk about tapering, cos I’ve got London in about 9 days time and it’s filling all my waking thoughts, and all of my googling. There is some sensible advice about what we need to be doing in the <a href=\"https://www.womensrunning.co.uk/training/the-week-before-a-marathon/\" rel=\"noopener noreferrer\" target=\"_blank\">last week before a marathon</a> on the website, as Holly points out, thankfully.</p><p><br></p><p>And very quickly, do come and join us over on <a href=\"https://www.patreon.com/womensrunning\" rel=\"noopener noreferrer\" target=\"_blank\">Patreon</a>, as we’ve got our next <strong>Women’s Running Live</strong> next <strong>Wednesday 19th April </strong>at 7pm, exclusively for patrons. Come for chats!</p><p><br></p><p><br></p><h2>Links</h2><p>This episode is sponsored by Higher State! Head to their partner <a href=\"https://www.sportsshoes.com/higher-state/\" rel=\"noopener noreferrer\" target=\"_blank\">SportsShoes.com</a> and use the code <strong>HSTWR20</strong> to get yourself 20% off when you buy 2 Higher State things!</p><p>Do join us on&nbsp;<a href=\"https://www.patreon.com/womensrunning\" rel=\"noopener noreferrer\" target=\"_blank\">Patreon</a>&nbsp;to come along to our next Live event on Wednesday 19th April!</p><p>Find out what to do in the <a href=\"https://www.womensrunning.co.uk/training/the-week-before-a-marathon/\" rel=\"noopener noreferrer\" target=\"_blank\">last week before a marathon</a></p><p>Join the&nbsp;<a href=\"https://www.earthruns.com/\" rel=\"noopener noreferrer\" target=\"_blank\">1% Club</a>&nbsp;and they’ll plant trees for every day you’re active – you’ve nothing to lose!</p><p>Do please email us at&nbsp;<a href=\"mailto:wrpodcast@anthem.co.uk\" rel=\"noopener noreferrer\" target=\"_blank\">wrpodcast@anthem.co.uk</a>&nbsp;with any questions or running stories</p>","author_name":"Esther Newman"}