{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/62b43f4eede4ad0012cb69aa/6424436993caf000122eb94f?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Ep 137. Long runs, new goals, London Marathon, incontinence","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/62b43f4eede4ad0012cb69aa/show-cover.jpg?height=200","description":"<p>Welcome to episode 137 of the Women’s Running Podcast. I am your host Esther Newman, and she’s your other host Holly Taylor. We’ve got a lot to get through this episode, not least because of the reaction to my controversial <a href=\"https://www.womensrunning.co.uk/training/nail-faster-parkrun/\" rel=\"noopener noreferrer\" target=\"_blank\">parkrun</a> comments last episode, so of course that means we spend the first 20 minutes discussing Oodies for kids and British Summer Time.</p><p><br></p><h2>London Marathon</h2><p>Then we truck on with some dedicated running chat. I’ve just completed my penultimate <a href=\"https://www.womensrunning.co.uk/training/your-first-marathon-training-plan/\" rel=\"noopener noreferrer\" target=\"_blank\">long run</a> before the <a href=\"https://www.womensrunning.co.uk/events/london-marathon-2022-what-its-like-to-run-uks-biggest-marathon/\" rel=\"noopener noreferrer\" target=\"_blank\">London Marathon</a> – so we have thoughts about that, and there’s a small tangent off into <a href=\"https://www.womensrunning.co.uk/health/stop-stress-incontinence-when-i-run/\" rel=\"noopener noreferrer\" target=\"_blank\">stress incontinence</a>. If you know, you know.</p><p><br></p><h2>New goals</h2><p>Holly discusses what she should train for next – should this be a <a href=\"https://www.womensrunning.co.uk/training/10k-training-plan/\" rel=\"noopener noreferrer\" target=\"_blank\">10K</a>? Or a virtual thing? Or a cumulative thing? At the moment, she’s enjoying no pressure training, but we know that goals are our friend, so there are a few things to ponder here.</p><p><br></p><h2>Parkrun</h2><p>And then, of course, the parkrun controversy continues: we had a full mailbag this week with plenty of you weighing in on the debate. So we talk about your thoughts, and how we can create more of a non-competitive atmosphere for our weekly meet ups.</p><p><br></p><h2>Links</h2><p>&nbsp;</p><p>Do join us on&nbsp;<a href=\"https://www.patreon.com/womensrunning\" rel=\"noopener noreferrer\" target=\"_blank\">Patreon</a>&nbsp;for exclusive newsletters, free monthly Live chats, and Patreon-only episodes!</p><p>Join the&nbsp;<a href=\"https://www.earthruns.com/\" rel=\"noopener noreferrer\" target=\"_blank\">1% Club</a>&nbsp;and they’ll plant trees for every day you’re active – you’ve nothing to lose!</p><p>Do please email us at&nbsp;<a href=\"mailto:wrpodcast@anthem.co.uk\" rel=\"noopener noreferrer\" target=\"_blank\">wrpodcast@anthem.co.uk</a>&nbsp;with any questions or running stories</p>","author_name":"Esther Newman"}