{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/62b43f4eede4ad0012cb69aa/63f62e8b1561a700119c0f5e?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Ep 132. Jeffing, adjusted goals, half marathons, nutrition","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/62b43f4eede4ad0012cb69aa/show-cover.jpg?height=200","description":"<p>Holly opens this pod giddy with a recent purchase – while I’m not entirely positive that she’s target market, I am absolutely NOT judging.</p><p><br></p><h2>Jeffing</h2><p>Moving on to actual running, Holly has made the decision that she’s going to definitely <a href=\"https://www.womensrunning.co.uk/motivation/try-this/why-you-should-try-walk-running/\" rel=\"noopener noreferrer\" target=\"_blank\">walk/run Paris</a>, and all her confidence has come back in droves, in no small part due to all the messages she received after the last episode. She had been feeling so stressed and so ill, and was so unsure about everything. But she has now faced up to her anxieties, and is both pragmatic and excited about Paris.</p><p><br></p><h2>Running &amp; nutrition</h2><p>We have a chat about <a href=\"https://www.womensrunning.co.uk/health/nutrition/how-to-change-your-diet-for-a-half-marathon/\" rel=\"noopener noreferrer\" target=\"_blank\">nutrition for the half marathon</a> – Holly does well these days at eating before she runs, but she hasn’t practised running and eating at the same time, so I’m here with all the tips on what she can practice with, without impending doom. We talk about what our A goals and B goals are for both Paris and London.</p><p><br></p><p>We talk about the possibility of running a race while drinking booze at the same time – we’re aware <a href=\"https://www.womensrunning.co.uk/news/marathon-du-medoc-food-and-wine/\" rel=\"noopener noreferrer\" target=\"_blank\">food and wine races</a> exist. But I can’t help but wonder here, does celebrating en route mean you then can’t celebrate post race? Tricky tricky.</p><p><br></p><h2>Links</h2><p>Holly is loving her new <a href=\"https://bambooclothing.co.uk/\" rel=\"noopener noreferrer\" target=\"_blank\">BAM kit</a></p><p>We also talk about <a href=\"https://revviesenergy.co.uk/\" rel=\"noopener noreferrer\" target=\"_blank\">Revvies</a>, <a href=\"https://uk.bouncefoods.com/\" rel=\"noopener noreferrer\" target=\"_blank\">Bounce</a> and <a href=\"https://wearetribe.co/\" rel=\"noopener noreferrer\" target=\"_blank\">Tribe</a> – nutrition fit for queens</p><p>Do join us on&nbsp;<a href=\"https://www.patreon.com/womensrunning\" rel=\"noopener noreferrer\" target=\"_blank\">Patreon</a>&nbsp;for exclusive newsletters, free monthly Live chats, and Patreon-only episodes!</p><p>Drop off some food this February for&nbsp;<a href=\"https://runr.co.uk/pages/foodbankrun\" rel=\"noopener noreferrer\" target=\"_blank\">Food Bank Run</a>&nbsp;– there are families out there who really need our support</p><p>Join the&nbsp;<a href=\"https://www.earthruns.com/\" rel=\"noopener noreferrer\" target=\"_blank\">1% Club</a>&nbsp;and they’ll plant trees for every day you’re active – you’ve nothing to lose!</p><p>Do please email us at&nbsp;<a href=\"mailto:wrpodcast@anthem.co.uk\" rel=\"noopener noreferrer\" target=\"_blank\">wrpodcast@anthem.co.uk</a>&nbsp;with any questions or running stories</p>","author_name":"Esther Newman"}