{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/62b43f4eede4ad0012cb69aa/63905917014fbe0011f62d55?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Ep 121. Running 5K, resolutions, mindset and going vegan","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/62b43f4eede4ad0012cb69aa/show-cover.jpg?height=200","description":"<p>Welcome to episode 121 of the award-winning Women’s Running podcast! I am your host Esther Newman, and she is your other host Holly Taylor. We recorded this on the 1st&nbsp;December, so we’re in the middle of some strong Advent content. We then slowly move on to our very excitable chat about our big award win. We are chuffed to bits that the Women’s Running Podcast – this podcast you’re currently listening to - has been voted&nbsp;<a href=\"https://www.womensrunning.co.uk/news/womens-running-wins-podcast-of-the-year-for-the-second-year-running/\" rel=\"noopener noreferrer\" target=\"_blank\">Podcast of the Year</a>&nbsp;for the second year in a row, and we have a lovely pink award, and two very large hangovers to show for it.</p><p><br></p><h2>Running a 5K</h2><p>Then we finally move on to running. We talk about&nbsp;<a href=\"https://www.womensrunning.co.uk/training/5k-training-plan/\" rel=\"noopener noreferrer\" target=\"_blank\">running a 5K</a>&nbsp;round Battersea Park, which we did last Wednesday evening for SportsShoes at the RunThrough Chase The Moon event, which we thoroughly recommend, with lots of high vis and bright lights and nice snacks. We also talk about our slightly epic journey back to Bath afterwards.&nbsp;</p><p><br></p><h2>New year’s resolutions</h2><p>I talk about a big fat&nbsp;<a href=\"https://www.womensrunning.co.uk/inspiration/the-best-new-years-resolutions-for-runners/\" rel=\"noopener noreferrer\" target=\"_blank\">new year’s resolution</a>&nbsp;with my running here, but it’s not what you might think – it’s not distance or pace or number of races or anything like that. Holly is also gearing up for her new year’s resolution, and it’s also not what you might think either. Lots of surprises here today.</p><p><br></p><h2>Running vegan</h2><p>And then we have a bloody huge announcement about food, because we’re going to do&nbsp;<a href=\"https://www.womensrunning.co.uk/health/nutrition/doing-veganuary-heres-the-vegan-nutrition-advice-for-runners-you-need-to-know/\" rel=\"noopener noreferrer\" target=\"_blank\">Veganuary</a>&nbsp;with our friends over on the Simply Vegan podcast, and we’re a bit scared about it, because Holly loves her cheese, and I love my bacon. But we’re getting our own back by helping them&nbsp;<a href=\"https://www.womensrunning.co.uk/training/how-to-train-for-a-half-marathon-using-time-not-distance/\" rel=\"noopener noreferrer\" target=\"_blank\">train for a half marathon</a>, which is around the same time as Paris, so we’re all going to be training together, powered by Shroomdogs and&nbsp;&nbsp;Facon. What larks.</p><p><br></p><h4><strong>Links</strong></h4><p>Join us on&nbsp;<a href=\"https://www.patreon.com/womensrunning\" rel=\"noopener noreferrer\" target=\"_blank\">Patreon</a>&nbsp;for exclusive episodes and newsletters from me and Hol!</p><p><br></p><p>Use this to&nbsp;<a href=\"https://www.womensrunning.co.uk/training/how-to-train-for-a-half-marathon-using-time-not-distance/\" rel=\"noopener noreferrer\" target=\"_blank\">train for a half marathon</a>&nbsp;by time rather than distance</p><p><br></p><p>It’s not too late to&nbsp;<a href=\"https://www.sportstoursinternational.co.uk/events/womensrunning/\" rel=\"noopener noreferrer\" target=\"_blank\">join us in Paris</a>!</p><p><br></p><p>Buy yourself the best Chrimbo present in the shape of a&nbsp;<a href=\"https://shop.womensrunning.co.uk/become-a-member.htm\" rel=\"noopener noreferrer\" target=\"_blank\">Women’s Running membership</a></p><p><br></p><p>Interested in the Simply Vegan podcast? You should be!&nbsp;<a href=\"https://www.veganfoodandliving.com/simply-vegan-podcast/\" rel=\"noopener noreferrer\" target=\"_blank\">It’s here</a>.</p>","author_name":"Esther Newman"}