{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/62b43f4eede4ad0012cb69aa/62df9037a16d9400140379cf?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Ep 103. Ultrarunning, the Spine Race, trails and emotional rollercoasters","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/62b43f4eede4ad0012cb69aa/show-cover.jpg?height=200","description":"<p>Welcome to episode 103 of the Women’s Running podcast. I’m your host Esther Newman, and she’s your other host, Holly Taylor. In this episode of the podcast, we’re talking to the very lovely&nbsp;<a href=\"https://www.womensrunning.co.uk/motivation/where-are-the-women-that-look-like-us-sabrina-pace-humphreys-from-black-trail-runners/\" rel=\"noopener noreferrer\" target=\"_blank\">Sabrina Pace-Humphreys</a>. But before that, Holly and I chat about&nbsp;<a href=\"https://www.womensrunning.co.uk/inspiration/why-women-are-better-at-ultrarunning/\" rel=\"noopener noreferrer\" target=\"_blank\">ultrarunning</a>&nbsp;and the races we’d be keen to take on. Then we chat to Sabrina, who we’ve&nbsp;<a href=\"https://play.acast.com/s/62b43f4eede4ad0012cb69aa/Buzzsprout-6557119\" rel=\"noopener noreferrer\" target=\"_blank\">had on the pod</a>&nbsp;before but wanted to get on again because of three huge things. Firstly, she’s just completed the very brutal Spine Race and we want to find out ALL about it. No spoilers here, although I wil let you into a little quote she says, which is: “The Spine race makes the Marathon des Sables look like a picnic on a summer’s day” and that’s probably all you need to know. Secondly, we want to talk to her about her book, Black Sheep, which has just been published, in which among other things details the racism she experienced as the only black kid in a tiny village in England. Thirdly, we want to talk to her about the event she’s holding on September 11th&nbsp;this year, Black To The Trails, a day that she has created to encourage more black and brown people to run on trails. She’s encouraging everyone to attend if you’re interested in running trails for the first time, and it’s going to be a brilliant celebration of trail running, with lots of music, food and facepainting, as well as guided runs. Then Holly and I come back at the end to do the quiz that we didn’t have enough time to hold for Sab – Holly is in the hotseat and the theme is ultrarunning...</p><p><br></p><p><strong>Links</strong></p><p>Get your hands on your first issue of Women’s Running magazine for just £1. Just enter WRSS22POD&nbsp;<a href=\"https://shop.womensrunning.co.uk/become-a-member.htm\" rel=\"noopener noreferrer\" target=\"_blank\">at the checkout</a>.</p><p><a href=\"https://www.patreon.com/womensrunning\" rel=\"noopener noreferrer\" target=\"_blank\">Please support us</a>&nbsp;on Patreon and you’ll get some lovely patron-only perks, including an exclusive newsletter from me and Holly!&nbsp;</p><p>Thank you for listening. Email us at&nbsp;<a href=\"mailto:wrpodcast@anthem.co.uk\" rel=\"noopener noreferrer\" target=\"_blank\">wrpodcast@anthem.co.uk</a>&nbsp;with any questions or running stories, as we’d love to include them.&nbsp;</p><p>Join us at&nbsp;<a href=\"https://www.blacktothetrails.co.uk/\" rel=\"noopener noreferrer\" target=\"_blank\">Black to the Trails</a></p><p>Pick up Sab’s brilliant book&nbsp;<a href=\"https://uk.bookshop.org/books/black-sheep-a-story-of-rural-racism-identity-and-hope/9781529418552\" rel=\"noopener noreferrer\" target=\"_blank\">Black Sheep</a>&nbsp;here</p>","author_name":"Esther Newman"}