{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/62b43f4eede4ad0012cb69aa/62d6b65ff8278100135ec9a6?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Ep 102. Nutrition, supplements, shoe tech, social media nasties","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/62b43f4eede4ad0012cb69aa/show-cover.jpg?height=200","description":"<p>Welcome to episode 102 of the Women’s Running podcast. I am your host, Esther Newman, and she’s your other host, Holly Taylor. We start today chatting&nbsp;<a href=\"https://www.womensrunning.co.uk/health/supplements-for-runners/\" rel=\"noopener noreferrer\" target=\"_blank\">nutrition and supplements</a>. I’m a bit of a fan of things that promise the earth, but I also enjoy taking things that I *know* will help me recover quicker and potentially help me to prevent injuries – along with my strength work of course. So that leads us to discuss all things&nbsp;<a href=\"https://www.womensrunning.co.uk/health/nutrition/five-reasons-eat-turmeric/\" rel=\"noopener noreferrer\" target=\"_blank\">turmeric</a> and collagen.</p><p><br></p><p>We also talk about&nbsp;<a href=\"https://www.womensrunning.co.uk/gear/best-womens-running-shoes/\" rel=\"noopener noreferrer\" target=\"_blank\">the shoes that we’re running in</a>, which range from everyday road shoes to brand new, interesting stuff that I just learnt from a company I’d met the week before.</p><p><br></p><p>We also talk about something a little bit controversial. This is surrounding the news about&nbsp;<a href=\"https://www.womensrunning.co.uk/news/eilish-mccolgan-london-marathon-2022/\" rel=\"noopener noreferrer\" target=\"_blank\">Eilish McColgan running the London Marathon</a>. We are extremely excited about the news that she’s joining the elites, but what we found interesting were the comments about the news in more male-specific channels</p><p><br></p><p>This leads into a bit of a man slag off, which we thoroughly enjoy, but it is not a general observance so sorry to men everywhere (and here). We also chat about swallowing flies and over-reacting. We end on a miniature quiz, and what’s brilliant here is that Holly reckons that more people run the GNR than the entire population of Newcastle.</p><p><br></p><p><strong>Links</strong></p><p><br></p><p>If you like this podcast, you will love&nbsp;<a href=\"https://shop.womensrunning.co.uk/\" rel=\"noopener noreferrer\" target=\"_blank\">Women’s Running magazine</a>. If you become a member of Women’s Running Plus right now, you can get your hands on your first issue of Women’s Running for just £1! Just enter WRSS22POD at the checkout.</p><p><br></p><p><a href=\"https://www.patreon.com/womensrunning\" rel=\"noopener noreferrer\" target=\"_blank\">Please support us</a>&nbsp;on Patreon and you’ll get some lovely patron-only perks, including an exclusive newsletter from me and Holly!&nbsp;</p>","author_name":"Esther Newman"}