{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/62b43f4eede4ad0012cb69aa/62b43f524724c0001207e7e3?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Ep 93. Chafing, the things we listen to, the worst annoyance ever","description":"<p>In this episode, Holly and I begin with a rather burning issue. We’re talking about the dreaded chafe here, and Hol is giving her all in this podcast so we must be supportive, even if her choice of <a href='https://www.womensrunning.co.uk/gear/award-winning-sports-bras-running-underwear/'>running pants</a> is questionable. We chat through our running, and we’re both on the up in that regard. </p><p>Then, today, we want to talk about the stuff that entertains us while we’re running – in my running career, I’ve moved from music, to radio, to <a href='https://www.womensrunning.co.uk/gear/best-podcasts-running/'>podcasts</a> to audiobooks and I have a LOT of opinions about all of them. Holly seems to have moved in a slightly different direction, but we both utterly love the spoken word, and we chat through some of our favourite things to keep us going during a run. This is the start of something – we would love to hear what you listen to, so we can share that, and so we can selfishly have a few more things to line up on Audible and Spotify. Books, music, podcasts – what does it for you? </p><p>Listen right through to the end because we have what we think is the very best running annoyance so far – a total corker involving parkrun and an MP. I’m saying no more...</p><p> </p><p><b>Links</b></p><p>Join our lovely <a href='https://www.patreon.com/womensrunning'>Patreon gang</a>!</p><p>Then have a look at how dirt cheap it is to become a member of <a href='https://shop.womensrunning.co.uk/become-a-member.htm'>Women’s Running Plus</a></p><p>Run for an hour and <a href='http://www.earthruns.com/Tree-Hour/'>we’ll plant 60 trees</a>. 60!</p><p>Everyone must read Georgia Pritchett’s <a href='https://uk.bookshop.org/books/my-mess-is-a-bit-of-a-life-adventures-in-anxiety-9780571365906/9780571365906'>My Mess Is A Bit Of A Life</a></p><p>Or, alternatively, <a href='https://www.audible.co.uk/pd/My-Mess-Is-a-Bit-of-a-Life-Audiobook/0571365922?qid=1653514897&amp;sr=1-1&amp;ref=a_search_c3_lProduct_1_1&amp;pf_rd_p=c6e316b8-14da-418d-8f91-b3cad83c5183&amp;pf_rd_r=76W59HTRNPZDJ9B5NQTY'>listen to it on a run</a></p><p>Holly’s favourite podcast, <a href='https://serialpodcast.org/'>Serial</a></p><p>And my favourite, <a href='https://www.adam-buxton.co.uk/podcasts'>Adam Buxton</a></p><a rel=\"payment\" href=\"https://www.patreon.com/bePatron?u=67575412\">Support the show</a>","author_name":"Esther Newman"}