{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/62b1001404cd110012768bbd/65c1834638f98d0016ee2fb1?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"about work-life balance and your brain","description":"<p>Today we're first and foremost chatting GRAMMYs and that big announcement from Taylor Swift!!! And then I talk all about work-life balance, your mental health, and steps I've taken to help set boundaries and improve my relationship with work - while advancing in my career! This is such a huge life lesson for happiness and I hope we all get to the point of healthy boundaries and balance. ILYSM. </p>","author_name":"Erica Shea"}