{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/62b1001404cd110012768bbd/652de63708a248001286aea1?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"about a powerful reframe","description":"<p>Sometimes in life we need to step back and reframe the way we're thinking - and I have gone through a recent mindset reframe that I encourage everyone to apply to some part of their life. Also in today's ep I explain where the heck I've been lately. But I missed you! XOXO. </p>","author_name":"Erica Shea"}