Food plays a vital role in the journey of Vitamin D. Calcium which is found in dairy products, leafy green vegetables and sardines acts as a vehicle for Vitamin D, taking it to where it’s needed in the body. Whether you are living in a warm climate or a grey cloudy city in the UK, without the right nutrition you may be affected by Vitamin D deficiency. The story of the foods we consume to nourish and heal our bodies reveals an understanding of the environment and its relationship to the sun, our research has revealed that the ability to access healthy foods or the right kind of food is not always a simple one.
An arts and heritage podcast that shines a light on the sunshine Vitamin D and its all-powerful influence on and in our lives.Take a journey through the story of sunshine and Vitamin D through five different lenses - migration, food, equality, health and nature. Each episode features a mix of women’s voices, sharing original poetry and stories, offering food for thought and provocations, mixed with historical information, scientific facts, evocative sounds and music. An All Change production in partnership with London Metropolitan Archives supported by the National Lottery Heritage Fund.
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