{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/62b0c61bae2c85001570b669/6434b9d4de066f0011f829ad?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Fitness","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/62b0c61bae2c85001570b669/1676594967207-2e2105728f8db111351779099740beb8.jpeg?height=200","description":"<p>We’re not fitness experts but we do try to take care of ourselves. This week we spend quite a bit of time catching up and then the other half of the episode talking about how we’re trying to take care of ourselves.</p><p><br></p><p>Content Warnings:</p><p>Profanity, Body Image, Weight Gain and Loss</p><p><br></p><p>Hosted by<a href=\"https://twitter.com/derekaiello\" rel=\"noopener noreferrer\" target=\"_blank\">&nbsp;</a></p><p><a href=\"https://vimeo.com/benigfilms\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>Derek Benig</strong></a> and<a href=\"https://twitter.com/dane_fogdall\" rel=\"noopener noreferrer\" target=\"_blank\"> </a><a href=\"http://danewrites.com\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>Dane Fogdall</strong></a><strong>&nbsp;</strong></p><p><br></p><p>Dane’s writing, podcast and substack can be found here: <a href=\"http://danewrites.com\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>http://danewrites.com</strong></a></p><p>Derek’s films, podcasts and other work can be found here: <a href=\"http://benigfilms.com\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>http://benigfilms.com</strong></a>&nbsp;</p><p><br></p><p>Season 3 cover art by the incredible <a href=\"https://www.instagram.com/freshwaterbear/\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>Jennifer Zemke</strong></a>! (<a href=\"https://www.instagram.com/freshwaterbear/\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>@freshwaterbear</strong></a>)</p>","author_name":"Dane and Derek"}