{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/62af6db6d5563f00129899ad/652665d8d5cc040012f92579?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Bec Milligan","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/62af6db6d5563f00129899ad/1697014680362-d8fb0abb4da38adbe3c7db6439b6b789.jpeg?height=200","description":"<p>My guest this week is Bec Milligan. After a health scare during pregnancy, Bec left a career as a TV commissioner and is now a nutritional therapist, EFT practitioner and yoga teacher. We talked about the importance of self-care, the societal norm of placing work above health and the magic of creating a life you don't need to take a holiday from.</p>","author_name":"Abla El-Sharnouby"}