{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/62af68ded2536c0014e792fb/666442fcdb997d00123863f4?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Infernal internal monologue","description":"<p>This episode is all about that internal monologue and asking why it's always so horrible to me.</p><p><br></p><p><a href=\"https://www.counselling-directory.org.uk/memberarticles/what-is-the-negative-critical-voice\" rel=\"noopener noreferrer\" target=\"_blank\">What is the negative critical voice</a></p><p><a href=\"https://www.theguardian.com/lifeandstyle/2021/jan/06/silence-your-inner-critic-a-guide-to-self-compassion-in-the-toughest-times\" rel=\"noopener noreferrer\" target=\"_blank\">Silence your inner critic</a></p>","author_name":"Leon Deggs"}