{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/62af68ded2536c0014e792fb/6468fd9b0c37ff00119dc017?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Procrastination","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/62af68ded2536c0014e792fb/1660166963478-a29877b0dec5713464c7fd670b26ae0b.jpeg?height=200","description":"<p>On this episode we finally find the time to piece together some notes about procrastination.</p><p>Or do we?!</p>","author_name":"Leon Deggs"}