{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/62af45215cb8e1001614fe34/63acae08dc10a90011fde342?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Healing our relationship to time with Becca Rich ","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/62af45215cb8e1001614fe34/1672261148339-5df3ca29ab08d39230d6fcec98f7bdc7.jpeg?height=200","description":"<p><em>It can be easy to get stuck in a narrative loop about how we never have enough time to do everything and that our value stems from our productivity. Becca Rich is a holistic time coach that helps people step off of this endless hamster wheel and create an abundant and expansive relationship to time.&nbsp;</em></p><p>&nbsp;</p><p>-GUEST BIOGRAPHY-</p><p>&nbsp;</p><p>Becca Rich (she/her) is an engineer turned certified holistic time coach and educator. Her work is to coach and teach people how to approach time management as a whole, human being so that they can make the most of their time. She believes that collaborating with time is essential for self-care, experiencing presence and joy, and living an impactful and fulfilling life.</p><p>&nbsp;</p><p>More about Becca:&nbsp;</p><p><a href=\"https://www.theholistictimecoach.com/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.theholistictimecoach.com/</a>&nbsp;</p><p>&nbsp;</p><p>-EPISODE SUMMARY-</p><p>&nbsp;</p><p>PRACTICES:&nbsp;</p><ul><li>Connect to the present moment in a way that makes sense to you. For instance, guided meditation, visualization, dancing, stretching, shaking, oracle or tarot cards.&nbsp;</li><li>Meander through a city instead of planning out a trip.</li><li>Connect to the voice that is telling you that there isn’t enough time with curiosity and compassion. What is it telling you ? Why is it here ? What part of you is it ? What is it trying to do for you ? Then hold that part of you, although it may be uncomfortable. It will get easier.&nbsp;</li><li>Practice sitting or lying while not doing anything. This is not meditation, but rather allowing your body to do whatever it wants with self-acceptance and self-compassion. Allow time to be expansive in this moment.&nbsp;</li><li>Lean into the addictive behaviour. What is this really about ? What feelings are present ? What are you running from or not wanting to be with ?&nbsp;</li><li>Try not making to-do lists and simply let things naturally flow.&nbsp;</li><li>Take a minute, put your hand on your chest and breathe for a minute.&nbsp;</li></ul><p>&nbsp;</p><p>IDEAS:&nbsp;</p><p>&nbsp;</p><ul><li>Time impacts our physical, emotional and spiritual lives.&nbsp;</li><li>We are inherently worthy without doing anything, yet we often develop an addiction to doing.&nbsp;</li><li>Sometimes this addiction can take on other forms: to self-harm, to self-hate, to not being still, to being on, to working, to productivity, to an inability to be with self.&nbsp;</li><li>An addiction is something you are repeatedly doing that you don’t want to be doing.&nbsp;</li><li>Often, an internal critic is trying to protect us in some way, for instance from failure, or from a message that you are receiving from the world.&nbsp;</li><li>We’ve been taught to sell our time and turn our life into a resource.&nbsp;</li><li>We are taught that time hacks will make us more productive but deeper work is required to have a healthy relationship to time.&nbsp;</li><li>We can move from a sense of time scarcity to time abundance.&nbsp;</li><li>When we heal our relationship to time, we free up our energy to do the things that are the most important to us.</li><li>People with a healthy relationship to time don’t say scarcity scripts or phrases, and are present and intentional. They collaborate with time in an expansive relationship and don’t try to control it.&nbsp;</li></ul><p><br></p>","author_name":"Ez Bridgman"}