{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/62ac470acfcbdb001399586e/62f3c66f5dc1ea0013632c6f?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"The Chats with James Hall","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/cover/1655457520205-45fbe0e286bf947dc486342f2d4a43fa.jpeg?height=200","description":"<p>Ranked 8th in the world, James Hall won an epic silver medal at this years Commonwealth Games in the Mens individual all-round competition, even with an ankle injury. He chatted to Andy about how to power through, a perfect chill out spot in Maidstone and those big steps gymnasts have to take to get to the corner of the mat in a floor routine. Listen to the show live every Wednesday, Thursday and Friday at wearemaidstone.com</p>","author_name":"Andy Schooledge"}