{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/62ab8fae8e0f4d00149bfe8b/636a8ca525f04700118c77c9?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Remembrance Special:Colonel Caroline Woodbridge-Lewin","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/62ab8fae8e0f4d00149bfe8b/1664134396498-fb93d5aa8ca03f71de44edef3a717ec8.jpeg?height=200","description":"<p>Colonel Caroline Woodbridge's headline lessons regarding patience, setting pace and realism. For more please check-out the full episode.</p>","author_name":"Samantha Wood"}