{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/62ab18217b30510013af815a/6312514e8aeabb0014b7e405?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"The importance of routine","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/62ab18217b30510013af815a/1658415961243-3ef9e08aa698ee6460b3d0877823f2a8.jpeg?height=200","description":"<p>Join Philippa today to talk about why it is so important to have a daily routine and what do we do when we feel we need a change...</p>","author_name":"Philippa Unwin"}