{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/62aa4ef96731600013a11040/695c0335e1903ce94a31da96?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Ep 155: Attachment Theory, Reparenting and Earned Secure Attachment","description":"<p>In this episode Cath starts to speak about some of the key points of attachment theory, why this is important for us as adults and starting to cultivate a sense of being fully self supporting of ourselves. With Reparenting we are working to cultivate a relationship with all our selves and to tend gently to these parts. She uses an example of a boundary from her own life to demonstrate self protection (even if others disagree).</p><p><br></p><p>If you're enjoying this podcast. Please leave a review and rate the podcast, this really helps others to find it.</p><p><br></p><p>To sign up for the journal prompts and Nurture.Heal.Grow (on Substack) please head to&nbsp;<a href=\"https://www.cathcounihan.com/\" rel=\"noopener noreferrer\" target=\"_blank\">www.cathcounihan.com</a>&nbsp;or&nbsp;<a href=\"https://www.instagram.com/cathcounihan/\" rel=\"noopener noreferrer\" target=\"_blank\">@cathcounihan</a> on Instagram.&nbsp;</p><p><br></p><p>Follow Cath on social media here:</p><p>Instagram:&nbsp;<a href=\"https://www.instagram.com/cathcounihan/\" rel=\"noopener noreferrer\" target=\"_blank\">@cathcounihan</a></p><p>Substack: <a href=\"https://cathcounihan.substack.com/?utm_source=substack&amp;utm_medium=web&amp;utm_campaign=reader2&amp;utm_source=%2Fsearch%2FNurture.Heal.Grow&amp;utm_medium=reader2\" rel=\"noopener noreferrer\" target=\"_blank\">Nurture.Heal.Grow</a></p><p>Facebook: <a href=\"https://www.facebook.com/psychotherapymum/\" rel=\"noopener noreferrer\" target=\"_blank\">Cath Counihan</a></p><p><br></p>","author_name":"Catherine Counihan"}