In this episode Cath talks about how many of us go into peak fantasy at this time of year and set ourselves up to have a tricky time. She talks about getting clear about what your fantasy is and to notice that and stop comparing to it.
Cath talks about planning ahead to set your family up for success in the holiday time and what that might look like. She also talks about stress responses, recognising these and how you might support the various stress responses.
We will be back on Tuesday 6th Jan 2026.
The workshop mentioned in the podcast both last week and this week, can be found here: www.cathcounihan.com/triggers-workshop
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