{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/62aa4ef96731600013a11040/6874c98df8babe38ae3c4969?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Ep 140: Context, Holidays and Being the Default Parent","description":"<p>In this episode Cath uses Polyvagal Theory to shine a light on how discombobulating things in parenting can be (and why), the shift in being the default parent and how this relates to our nervous systems. She talks about how we can learn to send ourselves signs of safety and how we can use PV to support our families.</p><p><br></p><p>If you're enjoying this podcast. Please leave a review and rate the podcast, this really helps others to find it.</p><p><br></p><p>To sign up for the journal prompts and Nurture.Heal.Grow (on Substack) please head to&nbsp;<a href=\"https://www.cathcounihan.com/\" rel=\"noopener noreferrer\" target=\"_blank\">www.cathcounihan.com</a>&nbsp;or&nbsp;<a href=\"https://www.instagram.com/cathcounihan/\" rel=\"noopener noreferrer\" target=\"_blank\">@cathcounihan</a> on Instagram.&nbsp;</p><p><br></p><p>Follow Cath on social media here:</p><p>Instagram:&nbsp;<a href=\"https://www.instagram.com/cathcounihan/\" rel=\"noopener noreferrer\" target=\"_blank\">@cathcounihan</a></p><p>Substack: <a href=\"https://cathcounihan.substack.com/?utm_source=substack&amp;utm_medium=web&amp;utm_campaign=reader2&amp;utm_source=%2Fsearch%2FNurture.Heal.Grow&amp;utm_medium=reader2\" rel=\"noopener noreferrer\" target=\"_blank\">Nurture.Heal.Grow</a></p><p>Facebook: <a href=\"https://www.facebook.com/psychotherapymum/\" rel=\"noopener noreferrer\" target=\"_blank\">Cath Counihan</a></p>","author_name":"Catherine Counihan"}