{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/62aa4ef96731600013a11040/67af638b8fcb7861756a7f83?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Ep 121: Thoughts on Embracing and Enjoying Time with our Kids","description":"<p>In this deeply personal episode Cath reflects on what often trips us up when we spend long periods of time with our kids, particularly when we have childhood trauma. She highlights some of the key issues we deal with when we have experienced trauma and gives some tips and suggestions for how you can make the most of time spent with your kids (while holding onto your sanity).</p><p><br></p><p>If you're enjoying this podcast. Please leave a review and rate the podcast, this really helps others to find it.</p><p><br></p><p>To sign up for the journal prompts and Nurture.Heal.Grow (on Substack) please head to <a href=\"https://www.cathcounihan.com/\" rel=\"noopener noreferrer\" target=\"_blank\">www.cathcounihan.com</a>&nbsp;or&nbsp;<a href=\"https://www.instagram.com/cathcounihan/\" rel=\"noopener noreferrer\" target=\"_blank\">@cathcounihan</a> on Instagram.&nbsp;</p><p><br></p><p>Follow Cath on social media here:</p><p>Instagram:&nbsp;<a href=\"https://www.instagram.com/cathcounihan/\" rel=\"noopener noreferrer\" target=\"_blank\">@cathcounihan</a></p><p>Substack: <a href=\"https://cathcounihan.substack.com/?utm_source=substack&amp;utm_medium=web&amp;utm_campaign=reader2&amp;utm_source=%2Fsearch%2FNurture.Heal.Grow&amp;utm_medium=reader2\" rel=\"noopener noreferrer\" target=\"_blank\">Nurture.Heal.Grow</a></p><p>Facebook: <a href=\"https://www.facebook.com/psychotherapymum/\" rel=\"noopener noreferrer\" target=\"_blank\">Cath Counihan</a></p>","author_name":"Catherine Counihan"}