{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/62aa4ef96731600013a11040/677bde77539aba773de55b87?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Ep 115: Permission, Tending to Ourselves and Tending to the World","description":"<p>In this episode Cath links trauma healing to the healing we need to do in the collective and for our world. She speaks to how owning all parts of ourselves is essential to bringing in a healthier world, the importance of our imagination and how tending to ourselves is key to each of us playing our part in the revolution.</p><p><br></p><p>You can read more about this on Cath’s Substack <a href=\"https://cathcounihan.substack.com/p/we-all-have-a-different-part-to-play?r=6jkfc&amp;utm_medium=ios&amp;utm_campaign=post&amp;triedRedirect=true\" rel=\"noopener noreferrer\" target=\"_blank\">here</a>. And also more <a href=\"https://cathcounihan.substack.com/p/2025-starts-on-3-february?r=6jkfc&amp;utm_medium=ios&amp;utm_campaign=post&amp;triedRedirect=true\" rel=\"noopener noreferrer\" target=\"_blank\">here</a>.</p><p><br></p><p>If you're enjoying this podcast. Please leave a review and rate the podcast, this really helps others to find it.</p><p><br></p><p>To sign up for the journal prompts and Nurture.Heal.Grow (on Substack) please head to&nbsp;<a href=\"https://www.cathcounihan.com/\" rel=\"noopener noreferrer\" target=\"_blank\">www.cathcounihan.com</a>&nbsp;or&nbsp;<a href=\"https://www.instagram.com/cathcounihan/\" rel=\"noopener noreferrer\" target=\"_blank\">@cathcounihan</a> on Instagram.&nbsp;</p><p><br></p><p>Follow Cath on social media here:</p><p>Instagram:&nbsp;<a href=\"https://www.instagram.com/cathcounihan/\" rel=\"noopener noreferrer\" target=\"_blank\">@cathcounihan</a></p><p>Substack: <a href=\"https://cathcounihan.substack.com/?utm_source=substack&amp;utm_medium=web&amp;utm_campaign=reader2&amp;utm_source=%2Fsearch%2FNurture.Heal.Grow&amp;utm_medium=reader2\" rel=\"noopener noreferrer\" target=\"_blank\">Nurture.Heal.Grow</a></p><p>Facebook: <a href=\"https://www.facebook.com/psychotherapymum/\" rel=\"noopener noreferrer\" target=\"_blank\">Cath Counihan</a></p><p><br></p><p><br></p><p><br></p>","author_name":"Catherine Counihan"}