{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/62aa4ef96731600013a11040/62e7ac71b3c16100120f0700?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Ep 8: Window of Tolerance, Co-Regulation ","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/cover/1655328176932-91d449b4a3877fe4d0da2eb4ee27836e.jpeg?height=200","description":"<p>Episode 8 is focused on psycho education to assist you in understanding yourself and your responses. In this episode Cath explains our windows of tolerance, how they are formed and what impacts them.</p><p><br></p><p>Coregulation and the concept of a parent being our self regulating other are discussed. The book that is referenced is ‘<strong>The Interpersonal World of the Infant</strong>’ by Daniel Stern. Cath explains more about why this is an important concept to consider in our parenting and our lives.</p><p><br></p><p>If you're enjoying this podcast. Please leave a review and rate the podcast, this really helps others to find it.</p><p><br></p><p>To sign up for the journal prompts and Nurture.Heal.Grow (on Substack) please head to&nbsp;<a href=\"https://www.cathcounihan.com/\" rel=\"noopener noreferrer\" target=\"_blank\">www.cathcounihan.com</a>&nbsp;or&nbsp;<a href=\"https://www.instagram.com/cathcounihan/\" rel=\"noopener noreferrer\" target=\"_blank\">@cathcounihan</a> on Instagram.&nbsp;</p><p><br></p><p>Follow Cath on social media here:</p><p>Instagram:&nbsp;<a href=\"https://www.instagram.com/cathcounihan/\" rel=\"noopener noreferrer\" target=\"_blank\">@cathcounihan</a></p><p>Substack: <a href=\"https://cathcounihan.substack.com/?utm_source=substack&amp;utm_medium=web&amp;utm_campaign=reader2&amp;utm_source=%2Fsearch%2FNurture.Heal.Grow&amp;utm_medium=reader2\" rel=\"noopener noreferrer\" target=\"_blank\">Nurture.Heal.Grow</a></p><p>Facebook: <a href=\"https://www.facebook.com/psychotherapymum/\" rel=\"noopener noreferrer\" target=\"_blank\">Cath Counihan</a></p>","author_name":"Catherine Counihan"}