{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/62a91db345b61c0012ab3428/650c7a3856e85e0012a50eb3?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Episode 16: An Ode to Blueberries on Get F.R.E.S.H.","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/62a91db345b61c0012ab3428/1695383002721-034b826db0aaa186e0a2c6cfe020b62d.jpeg?height=200","description":"<p>In today’s episode, Michelle reflects on several summertime experiences, including: Food - 3 blueberry picking excursions led to ample ideas for using this nutritious superfood. Recreation - traveling with your dog, #ScooterG. Experiences - taking the back roads of mid-coast Maine. Sponsor - Email marketing platform ConstantContact.com. Happiness - visiting family (and not just on holidays!)</p><p><br></p><p><br></p><p><strong>Key points include:</strong></p><p><br></p><ul><li>A celebration of blueberries, exploring their nutritional advantages and diverse applications in culinary creations.</li><li>Highlighting the advantages of blueberries in mitigating oxidative stress and referencing other antioxidant-rich fruits.</li><li>The adventure of journeying alongside a canine companion and utilizing the BringFido.com website to discover pet-friendly destinations.</li><li>Emphasizing the significance of opting for less-traveled routes and embarking on novel journeys during road trips, recounting the pleasure of driving along the picturesque Maine coastline.</li><li>Reconnecting with her relatives and the joy it brought her, conveying her determination to invest more quality time with her extended family.</li></ul><p><br></p><p><br></p><p><br></p><p><strong>Links:&nbsp;</strong></p><p><a href=\"http://freshmaps.us/\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>FreshMaps.us</strong></a></p><p><a href=\"https://www.instagram.com/fresh.maps/\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>FreshMaps on Instagram</strong></a></p><p><br></p><p><br></p><p><br></p><p><br></p><p><strong>Connect with Michelle:</strong></p><p><br></p><ul><li><strong>Website: </strong><a href=\"https://freshrebellion.com/\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>https://freshrebellion.com/</strong></a></li><li><strong>Instagram: </strong><a href=\"https://www.instagram.com/sassymichelleg/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.instagram.com/sassymichelleg/</a>&nbsp;</li><li><strong>Twitter: </strong><a href=\"https://twitter.com/SassyMichelle\" rel=\"noopener noreferrer\" target=\"_blank\">https://twitter.com/SassyMichelle</a>&nbsp;</li></ul><p><br></p>","author_name":"Michelle Girasole"}