{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/62a69d0f5686ee00134b8593/69acf3b796c5a430dd80d79b?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"141 Birding Between Games - with Mitch","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/62a69d0f5686ee00134b8593/1773744819944-ab3fcd51-1f1f-4f3a-954a-8485c770d11c.jpeg?height=200","description":"<p>The world changed when Mitch Kenny saw a Peregrine Falcon. The Penrith Panthers player shares how birdwatching has become a vital mindfulness practice and a way to find a sense of calm during a hectic NRL season.</p><p><br></p><p>Birds featured: Peregrine Falcon</p><p><br></p><p>Bird illustration: Peregrine Falcon</p>","author_name":"Kirsty Costa"}