{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/62a69d0f5686ee00134b8593/69413eec891c3619dc6c637c?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"129 Birds Between Laps - with Jenna","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/62a69d0f5686ee00134b8593/1765883568359-1a281387-8d9f-4822-9cf0-30a8e79a018f.jpeg?height=200","description":"<p>Olympic swimmer Jenna Forrester shares how birdwatching fits between training sessions, the birds she notices from the pool, and why birds have become a grounding part of life under pressure.</p><p><br></p><p>🎧 All links here - <a href=\"https://www.weekendbirder.com/podcast/129-birds-between-laps\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.weekendbirder.com/podcast/129-birds-between-laps</a></p><p>📸 Instagram - <a href=\"https://www.instagram.com/weekend.birder\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.instagram.com/weekend.birder</a></p><p>🦆 More at - <a href=\"https://www.weekendbirder.com/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.weekendbirder.com</a></p><p><br></p><p>Birds mentioned in this episode: Australia’s five cormorants</p><p><br></p><p>Bird illustration: Little Pied Cormorant</p><p><br></p><p>--</p>","author_name":"Kirsty Costa"}