{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/62a61acb08186d00124a4bf9/62a641202f4f4b0011796721?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"EPS26: Why you should create your own recovery toolbox","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/cover/1655052839749-1ccfdcbe5a0db32e6f02d43d199a9789.jpeg?height=200","description":"<p>Highlights from the episode:</p><p><br></p><p>- Tuesday podcast ft. Robert Aughey, Sport scientist/Coach at Track and Professor of Sport Science at Victoria University</p><p>- Thursday livechat 8:30pm with Darryl Griffiths, founder of KODA Nutrition</p><p>- Friday podcast ft. Pip Taylor, Sports Dietitian Consultant&nbsp;</p><p>- When to take protein powder, before or after training?</p><p>- Best brand for protein powder</p><p>- Exercises for hip mobility</p><p>- Powertip for postgame recovery</p><p><br></p><p>If you enjoyed this episode and want more high performance free info check the below the links:&nbsp;</p><p><br></p><p>1. SUBSCRIBE to our YouTube channel, click the notification bell 🛎&nbsp;</p><p>New videos every Sun/Tue/Fri</p><p><br></p><p>2. Follow the podcast:&nbsp;</p><p>https://link.chtbl.com/PLPlivechats</p><p><br></p><p>3. For a free 14 day trial on our online strength &amp; conditioning program fill out this link:&nbsp;</p><p><br></p><p>https://preparelikeapro.com/free-program/</p>"}