{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/62a61acb08186d00124a4bf9/62a62a492f4f4b0011790f73?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"EPS11: Best tips for increasing your speed","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/cover/1655052839749-1ccfdcbe5a0db32e6f02d43d199a9789.jpeg?height=200","description":"<p>PLPlivechats Sunday Show</p><p><br></p><p>In this podcast, we discussed:&nbsp;</p><p><br></p><p>- Insights from the interview with West Coast Sports Physio Steve Allan</p><p>- Gems from Josh Growden's livechat, the founder of The Kicking Consultant</p><p>- Tuesday 8:30pm livechat with Tim Parham, Sports Physio Head of Rehab at Adelaide FC</p><p>- Wednesday presentation on how to create your Get Better Plan&nbsp;&nbsp;</p><p>- Thursday 8:30pm livechat with Cameron Falloon, Founder/Co-CEO of Body Fit Training</p><p>- Friday podcast episode ft. Jarrod Egan, Head of Athletic Performance and Development Director of Athletics at Sydney Grammar School</p><p>- Power tip of the week</p><p>- How long Jack started training&nbsp;</p><p>- How to increase speed</p><p>- What is Prepare Like a Pro podcast is about</p><p>- How we got Dylan Shiel on the podcast</p><p>- How to become a powerful player</p><p><br></p><p>Really looking forward to both these chats to be notified and never miss a PLPlivechats For those interested in working with us:&nbsp;</p><p><br></p><p>We have training packages to suit your personal motivation and AFL coaches all over Australia!&nbsp;</p><p><br></p><p>Our latest blog post about Beatrice Devlyn our most recent member to join the team: Perth coach https://preparelikeapro.com/beatrice-devlyn-preparelikeapros-newest-coach-for-perth/</p><p><br></p><p>Learn more about how to Prepare Like a Pro and Get Fitter. Faster. And Stronger&nbsp;</p><p><br></p><p>https://preparelikeapro.com/</p><p><br></p><p>1. SUBSCRIBE to our YouTube channel: https://www.youtube.com/preparelikeapro</p><p>click the notification bell 🛎&nbsp;</p><p>New videos every Sun/Tue/Fri</p><p><br></p><p>2. Follow the podcast: https://link.chtbl.com/PLPlivechats</p><p><br></p><p>3. For a free 14 day trial on our online strength &amp; conditioning program fill out this link: https://bit.ly/3cLSRj4</p>"}