{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"","title":"Yoga, ''Black'' Woman, & Anxiety","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/62a5b5d225c70a001570dce0/1655927448269-addbf3cfb9abee8d711656c1b4b1833a.jpeg?height=200","description":"So you've been triggered.
Multiple times & only in certain settings.
You're about to enter such a setting again.
The previous experiences of the silent unwelcoming undertone, & passive aggressiveness is already on replay.
In this episode, Mental Health Pharmacist & Yoga Teacher Christa Daboiko shares a practical exercise that you can do beforehand, that only takes about 2 min & requires no equipment that can help you to touch base with yourself & show up in those type of settings more in alignment with who you are.
We navigate through anxiety types under different circumstances & highlight how the ''Black'' woman's experience of anxiety many-a-time can be overlaid due to the racism of its many shapes and forms.
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CONTACTS:
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>>You can enquire about Christa's services via:
Instagram - @seolachris__
>> Are you a ''Black'' woman at the start of your Arabic learning journey? Join the supportive community & learn how to design your own Afro-Arabic affirmation: Bint Hwaa Arabic & English - Payhip
","author_name":"Matshidiso Francis"}