In this episode Amanda is joined by her 18 year old daughter Sophia. They have such a close and connected relationship based upon love and mutual respect and in this conversation they discuss how they developed this close bond as well as some of the challenges they faced along the way.
They both offer some lovely insights on conscious parenting and how to build connection and open communication with your teenager.
Sophia also shares some tips for other teenage girls who may be struggling with their mental health or self esteem.
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Amanda St John/A Created Life is a professional Singer-Songwriter, Music Mentor, Motivational Coach & TEDx Speaker from Ireland. She has coached/mentored for over 15 years as well as having a successful music career with 2 albums, UK/Irish & USA tours, worldwide airplay (including BBC Radio 6 and RTE Radio 1) and she even sang for the US President in Washington DC. But she only committed to her music career in her mid 30's after a near death experience in a car accident inspired her to reassess her life and finally follow her dreams.