This week Amanda shares some of the science and life changing benefits of training your mind to focus on gratitude and appreciation and how using it as a regular daily practise can literally change the quality of your life as well as your physical and mental wellbeing.
Gratitude is a powerful manifesting tool and with simple techniques you can consciously chose to experience good feeling emotions, rather than being a victim of your negativity bias or low vibe feelings like stress, shame, fear, worry, depression etc. It's such a simple tool but SO effective in rewiring your subconscious brain and raising your frequency.
Summer Self Love & Relaxation DAY RETREAT - JUNE 23rd - Cushendun, Co.Antrim
WEEKEND RETREAT - Glenariffe, Co.Antrim in September (3 more spaces) see the link below:
https://amandastjohn.lpages.co/reset-reconnect-revive-3-day-womens-wellness-empowerment-retreat/
**1:1 COACHING - if you want MASSIVE RESULTS and support to achieve a business or personal goal
Book in for 1:1 Coaching - https://amandastjohn.lpages.co/transformational-coaching/
Amanda St John/A Created Life is a professional Singer-Songwriter, Music Mentor, Motivational Coach & TEDx Speaker from Ireland. She has coached/mentored for over 15 years as well as having a successful music career with 2 albums, UK/Irish & USA tours, worldwide airplay (including BBC Radio 6 and RTE Radio 1) and she even sang for the US President in Washington DC. But she only committed to her music career in her mid 30's after a near death experience in a car accident inspired her to reassess her life and finally follow her dreams.
Connect with Amanda:
Instagram - https://www.instagram.com/acreatedlife_coach
Facebook - https://www.facebook.com/profile.php?id=100076151084578
Email: amandastjohnmusic@gmail.com
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