{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/62a4a10338a7a80012feedc4/6abe5298fa77186ceb54a039?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Can I complete an Ultra Marathon on Just 2 days training a week ","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/62a4a10338a7a80012feedc4/1790857823121-f5df00a2-faa9-4c39-83f5-86589b3af4a7.jpeg?height=200","description":"<p>Shift work is tough, its inconsistent and long hours, but can you I still train for and ultra on just 2 days a week ?</p>","author_name":"Steve O'Connor"}