{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/62a4a10338a7a80012feedc4/694d1a7344fae3e802561f85?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"#bitesized You're not broken ","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/62a4a10338a7a80012feedc4/1766660673495-f67ed478-7fb3-44d4-afab-99f6c2e0d13b.jpeg?height=200","description":"<p>Your problem isn’t discipline.</p><p>It’s stress.</p><p>Long hours.</p><p>Poor sleep.</p><p>Constant pressure.</p><p>Your body isn’t failing — it’s protecting you.</p><p>Fix the stress first.</p><p>Then discipline sticks.</p><p>DM RESET if you’re done going in circles.</p><p>#BodyAndBehaviour</p><p>#WorkingMen</p><p>#MidlifeComeback</p><p>#BehaviourChange</p><p>#NoMoreExcuses</p><p>#JustGoAgain</p>","author_name":"Steve O'Connor"}