{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/62a4a10338a7a80012feedc4/68e8baa1f513ad2b81f9801e?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"#63 Bitesize episode","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/62a4a10338a7a80012feedc4/1760082576482-ee1f0af5-edd2-4280-bf23-7908d31dfad2.jpeg?height=200","description":"<p>In this short, honest episode, Steve O’Connor opens up about losing his identity and letting his standards slip — and what it takes to fight back. It’s a raw, real reflection on midlife, motivation, and the quiet decision to raise the bar again, this bite-sized talk is for anyone who’s ever felt like they’ve drifted too far from who they used to be — and wants to find their edge again.</p>","author_name":"Steve O'Connor"}