{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/62a4a10338a7a80012feedc4/686cbb937254eb133538948d?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Menopause, and the Power of Outdoor Community with Jenn Phillips","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/62a4a10338a7a80012feedc4/1751956267775-6416f6fd-b0c4-44d4-85ad-837f1726378c.jpeg?height=200","description":"<p> In this episode of <em>The Long Haul Podcast</em>, Steve and Claire sit down with Jenn Phillips — outdoor leader, community builder, and founder of MJ Outdoor Adventures — for a powerful and honest conversation about menopause, movement, and making space for women to thrive in the wild.</p><p>Jenn opens up about her own journey through perimenopause, the physical and emotional toll it can take, and how time in nature became a vital part of her healing. We explore how walking, wild spaces, and shared experiences with others can help women reclaim strength, identity, and connection during midlife.</p><p><strong>In This Episode:</strong></p><ul><li>Jenn’s personal journey through perimenopause</li><li>The origin and mission behind MJ Outdoor Adventures</li><li>Why menopause is still taboo — and how that’s changing</li><li>How outdoor communities support mental and emotional health</li><li>The link between movement, mindset, and managing symptoms</li><li>Creating safe spaces for women to be seen, heard, and supported</li><li>Advice for women navigating menopause alone</li><li>Why the outdoors can be the ultimate reset button</li></ul><p><strong>About Jenn Phillips:</strong></p><p> Jenn is the founder of <strong>MJ Outdoor Adventures</strong>,</p>","author_name":"Steve O'Connor"}