{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/62a4a10338a7a80012feedc4/678dfee316bc7a8545bebbbf?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"52 Bitesize 5am Warriors ","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/62a4a10338a7a80012feedc4/1737359019740-83d9fdaf-d80a-4c44-8582-4ac975f34f0c.jpeg?height=200","description":"<p>Bitesize Podcast: 5am Warriors – Owning the Day in the First Hour</p><p><br></p><p>In this episode, we explore how the first hour of your day can set the tone for success by focusing on the 4 Pillars: Movement, Mindset, Personal Development, and Connections. Learn why a strong morning routine builds resilience, drives focus, and empowers you to lead with intention.</p><p><br></p><p>Want to take it a step further? Join the 5am Warriors Accountability Group for free and connect with like-minded individuals striving to own their mornings. Email steveoccoaching@gmail.com to join today!</p><p><br></p>","author_name":"Steve O'Connor"}